Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
20%
Sodium
1319mg
57%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.8g
10%
Sugars
5.16g
Protein
27.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.18mg
18%
Potassium
628mg
13%
Vitamin A
36mcg
4%
Vitamin C
42.2mg
47%
Note:
A hearty crock pot with beef and broccoli.
Last updated: 26 Oct 11 12:50 AM
10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (20%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
199
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Fat
4.51g
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Carbs
12.08g
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Protein
27.47g
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There are 199 calories in 1 serving of Beef & Broccoli Crock Pot. |
Calorie breakdown: 20% fat, 24% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
1 lb lean beef stew meat
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1 packet onion mushroom soup mix
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3 tsps unpacked brown sugar
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1.2 cups water
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2 tbsps soy sauce
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1 package frozen broccoli
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