Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
2.459g
12%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.546g
Cholesterol
15mg
5%
Sodium
466mg
20%
Total Carbohydrate
9.95g
4%
Dietary Fiber
1.2g
4%
Sugars
8.71g
Protein
6.98g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
379mg
8%
Vitamin A
189mcg
21%
Vitamin C
40.9mg
45%
Note:
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Last updated: 24 Jun 12 08:03 PM
5%
|
of RDI*
(102 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
102
|
|
Fat
4.43g
|
|
Carbs
9.95g
|
|
Protein
6.98g
|
There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad. |
Calorie breakdown: 37% fat, 37% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 small cantaloupe, chopped
|
2 tsps mint sprigs (fresh) chopped
|
1 dash black pepper
|
0.1 fl oz lemon juice (1/2 tsp)
|
1 oz boneless prosciutto (fat removed) & thinly sliced
|
1 serving goat cheese 1 oz
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.