Food database and calorie counter Source: Generic

Egg Salad Sandwich

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 313
Calories 485
% Daily Values*
Total Fat 34.76g 53%
  Saturated Fat 6.634g 33%
  Polyunsaturated Fat 15.466g  
  Monounsaturated Fat 9.698g  
Cholesterol 329mg 110%
Sodium 706mg 29%
Potassium 157mg  
Total Carbohydrate 28.33g 9%
  Dietary Fiber 1.3g 5%
  Sugars 3.23g  
Protein 13.72g  
Vitamin A 11% Vitamin C 0%
Calcium 12% Iron 17%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 485 calories in 1 Egg Salad Sandwich.
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 305
1 sandwich 485

Related Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Kitchen Cravings Egg Salad Sandwich on White Bread
Deli Express Egg Salad Sandwich
Fresh & Easy Egg Salad Sandwich
Starbucks Egg Salad Sandwich on Multigrain
San Francisco Soup Company Egg Salad Sandwich
  view more results

Contains these Ingredients:

52 g White bread
75 g Hard-boiled egg
32 g Soybean oil mayonnaise
0.2 g Salt
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