Food database and calorie counter Source: Generic

Egg Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
485
 
% Daily Values*
Total Fat
34.76g
53%
Saturated Fat
6.634g
33%
Trans Fat
-
Polyunsaturated Fat
15.466g
Monounsaturated Fat
9.698g
Cholesterol
329mg
110%
Sodium
706mg
29%
Total Carbohydrate
28.33g
9%
Dietary Fiber
1.3g
5%
Sugars
3.23g
Protein
13.72g
Vitamin D
-
Calcium
121mg
12%
Iron
2.99mg
17%
Potassium
157mg
4%
Vitamin A
528IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
485
Fat
34.76g
Carbs
28.33g
Protein
13.72g
There are 485 calories in 1 Egg Salad Sandwich.
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 305
1 sandwich 485

Related Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Kitchen Cravings Egg Salad Sandwich on White Bread
Fresh & Easy Egg Salad Sandwich
Deli Express Egg Salad Sandwich
Starbucks Egg Salad Sandwich on Multigrain
San Francisco Soup Company Egg Salad Sandwich
  view more results

Contains these Ingredients:

52 g White bread
75 g Hard-boiled egg
32 g Soybean oil mayonnaise
0.2 g Salt
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