Food database and calorie counter Source: Generic

Fruit Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.63g
3%
Saturated Fat
1.229g
6%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
3.4g
14%
Sugars
20.46g
Protein
1.27g
Vitamin D
-
Calcium
21mg
2%
Iron
0mg
0%
Potassium
268mg
8%
Vitamin A
106IU
2%
Vitamin C
67.1mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Jan 13 04:51 PM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
1.63g
Carbs
25g
Protein
1.27g
There are 108 calories in 1 cup of Fruit Salad.
Calorie breakdown: 12% fat, 84% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup 108

Related Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad (without Citrus Fruits)
  view more fruit salad nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Raspberries
Peaches
Oranges
  view more fruit nutritional info

See Also:

Private Selection Mixed Fruit
Panera Bread Fresh Fruit Cup (Large)
Boston Market Seasonal Fresh Fruit Salad
GFS Mixed Fruit
Fruit Salad with Cream
  view more results

Contains these Ingredients:

59 g White grapefruit
59 g Florida oranges
59 g Pineapple
10 g Maraschino cherries (drained, canned)
4 g Dried coconut (shredded, sweetened)
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