Food database and calorie counter Source: Generic

Waldorf Salad

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 112
Calories 170
 
% Daily Values*
Total Fat 12.42g 19%
  Saturated Fat 1.352g 7%
  Polyunsaturated Fat 8.53g  
  Monounsaturated Fat 1.917g  
Cholesterol 2mg 1%
Sodium 139mg 6%
Potassium 240mg  
Total Carbohydrate 14.75g 5%
  Dietary Fiber 3g 12%
  Sugars 9.18g  
Protein 3.28g  
 
Vitamin A 5% Vitamin C 10%
Calcium 4% Iron 5%
Last updated: 01 Jul 17 11:36 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (61%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
12.42g
Carbs
14.75g
Protein
3.28g
There are 170 calories in 1 cup of Waldorf Salad.
Calorie breakdown: 61% fat, 32% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 170

Related Types of Salads:

Egg Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info

See Also:

Real Appeal Chicken Waldorf Salad
Apple Salad with Dressing
California Pizza Kitchen Waldorf Chicken Salad
California Pizza Kitchen Waldorf Chicken Salad with Dijon Balsamic Vinaigrette (Half)
Fresh & Easy Waldorf Chicken Salad
  view more results

Contains these Ingredients:

47 g Apples
17 g Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
2 g Lemon Juice
14 g Celery
23 g Iceberg Lettuce (Includes Crisphead Types)
5 g Plain Yogurt (Whole Milk)
16 g English Walnuts
5 g Mayonnaise
1 g Black Pepper
0 g Salt
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