Food database and calorie counter Source: Generic

Waldorf Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 112
Calories 170
% Daily Values*
Total Fat 12.42g 19%
  Saturated Fat 1.352g 7%
  Polyunsaturated Fat 8.53g  
  Monounsaturated Fat 1.917g  
Cholesterol 2mg 1%
Sodium 139mg 6%
Potassium 240mg  
Total Carbohydrate 14.75g 5%
  Dietary Fiber 3g 12%
  Sugars 9.18g  
Protein 3.28g  
Vitamin A 5% Vitamin C 10%
Calcium 4% Iron 5%
Last updated: 01 Jul 17 11:36 PM
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (61%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 cup of Waldorf Salad.
Calorie breakdown: 61% fat, 32% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 170

Related Types of Salads:

Egg Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info

See Also:

Real Appeal Chicken Waldorf Salad
Apple Salad with Dressing
California Pizza Kitchen Waldorf Chicken Salad
California Pizza Kitchen Waldorf Chicken Salad with Dijon Balsamic Vinaigrette (Half)
Fresh & Easy Waldorf Chicken Salad
  view more results

Contains these Ingredients:

47 g Apples
17 g Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
2 g Lemon Juice
14 g Celery
23 g Iceberg Lettuce (Includes Crisphead Types)
5 g Plain Yogurt (Whole Milk)
16 g English Walnuts
5 g Mayonnaise
1 g Black Pepper
0 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.