Food database and calorie counter Source: Generic

Waldorf Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
1.352g
7%
Trans Fat
-
Polyunsaturated Fat
8.53g
Monounsaturated Fat
1.917g
Cholesterol
2mg
1%
Sodium
139mg
6%
Total Carbohydrate
14.75g
5%
Dietary Fiber
3g
11%
Sugars
9.18g
Protein
3.28g
Vitamin D
-
Calcium
39mg
3%
Iron
0.89mg
5%
Potassium
240mg
5%
Vitamin A
13mcg
1%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:13 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (61%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
12.42g
Carbs
14.75g
Protein
3.28g
There are 170 calories in 1 cup of Waldorf Salad.
Calorie breakdown: 61% fat, 32% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 170

Related Types of Salads:

Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Trader Joe's Waldorf Salad
Real Appeal Chicken Waldorf Salad
Apple Salad with Dressing
Fruit Salad with Salad Dressing or Mayonnaise
Chef Salad
  view more results
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