Food database and calorie counter Source: Generic

House Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.64g
6%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
2.37g
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrate
8.72g
3%
Dietary Fiber
2g
8%
Sugars
3.59g
Protein
1.53g
Vitamin D
-
Calcium
23mg
2%
Iron
0.67mg
4%
Potassium
228mg
7%
Vitamin A
3134IU
63%
Vitamin C
13.6mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Mar 14 01:00 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
3.64g
Carbs
8.72g
Protein
1.53g
There are 70 calories in 1 cup of House Salad.
Calorie breakdown: 44% fat, 47% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup 70

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Egg Salad
Tuna Salad
  view more salads nutritional info

See Also:

TGI Friday's House Salad
Cafe Carolina House Salad
Old Chicago House Salad
Twin Peaks House Salad
Kona Grill House Salad
  view more results

Contains these Ingredients:

4 g Seasoned Croutons
1 g Lemon juice
18 g Beets
16 g Carrots
7 g Cucumber (with Peel)
44 g Iceberg Lettuce (Includes Crisphead Types)
3 g Onions
10 g Red Tomatoes
4 g Sweet Red Peppers
3 g Olive oil
0 g Black Pepper
0 g Salt
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