Food database and calorie counter Source: Generic

Chef Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 95
Calories 184
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 3.346g 17%
  Polyunsaturated Fat 2.009g  
  Monounsaturated Fat 4.123g  
Cholesterol 61mg 20%
Sodium 464mg 19%
Potassium 285mg  
Total Carbohydrate 11.86g 4%
  Dietary Fiber 2.1g 8%
  Sugars 2.78g  
Protein 10.83g  
Vitamin A 34% Vitamin C 15%
Calcium 9% Iron 7%
Last updated: 18 May 16 09:00 PM
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 184 calories in 1 cup of Chef Salad.
Calorie breakdown: 51% fat, 25% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 184

Related Types of Salads:

Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Fresh Selections Chef Salad
Jason's Deli Big Chef Salad
Schlotzsky's Deli Ham & Turkey Chef Salad
Lifestyle Foods Chef Salad with Ranch Dressing
Signature Cafe Chef Salad (No Dressing)
  view more results

Contains these Ingredients:

11 g Seasoned Croutons
7 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
7 g Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
7 g Chicken light meat (broilers or fryers, roasted, cooked)
9 g Avocados
22 g Cos or romaine lettuce
22 g Iceberg lettuce (includes crisphead types)
17 g Red tomatoes
1 g Sweet Cucumber Pickle
7 g Swiss Cheese
9 g Hard-boiled egg
9 g Italian salad dressing
0 g Black Pepper
0 g Salt
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