| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.913g
10%
Trans Fat
0.1g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
0.59g
Cholesterol
12mg
4%
Sodium
1584mg
69%
Total Carbohydrate
51.99g
19%
Dietary Fiber
12g
43%
Sugars
14.32g
Protein
25.94g
Vitamin D
-
Calcium
51mg
4%
Iron
1.74mg
10%
Potassium
737mg
16%
Vitamin A
99mcg
11%
Vitamin C
24.7mg
27%
Note:
Delicious taco salad made healthy with low fat dressings and cheese.
Last updated: 27 Feb 12 11:58 PM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
336
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Fat
5.54g
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Carbs
51.99g
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Protein
25.94g
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| There are 336 calories in 1 serving of Veggie Taco Salad. |
| Calorie breakdown: 14% fat, 58% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps fat free thousand island dressing
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2 cups shredded or chopped iceberg lettuce
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10 cherry tomatoes, chopped
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1 serving cheddar cheese low fat
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1 serving Bush's Best Black Beans
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1 serving taco seasoning
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1/2 patty morningstar
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