Food database and calorie counter Source: Generic

Flour Taco Shell

Nutrition Facts
Serving Size: 1 regular 7" dia
Amount Per Serving
Calories from Fat 84
Calories 169
% Daily Values*
Total Fat 9.38g 14%
  Saturated Fat 2.256g 11%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 5.332g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 54mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 1.1g 4%
  Sugars 0.67g  
Protein 2.91g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
Includes: flour tostada shell; fried flour tortilla; taco salad shell
Last updated: 21 Aug 07 07:33 AM
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (50%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 regular 7" dia of Flour Taco Shell.
Calorie breakdown: 50% fat, 43% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 4
1 oz 141
1 regular 7" dia 169
1 large 10" dia 278
100 g 497

Related Types of Taco Shells:

Taco Shells (Without Added Salt, Baked)
Corn Taco Shell
Mission Taco Shells
Taco Shells (Baked)
Kroger Taco Shells
  view more taco shells nutritional info

See Also:

Flour Tortillas
Old El Paso Hard Corn & Soft Flour Taco Shells
Peanuts in Shell (Shell Not Eaten)
Steamed Hard Shell Crab
Yellow Whole Grain Corn Flour
  view more results

Contains these Ingredients:

34 g Flour tortillas
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