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Vegetarian Pasta with Tofu
by member: katia
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
Crustless Vegetarian Egg Quiche
by member: andigrimes
A low-carb and delicious recipe.
Per serve - Energy: 179kcal | Carb: 4.64g | Prot: 17.54g | Fat: 9.87g
Vegetarian Chili with Seitan
by member: jagnellot
A vegetarian chili with 5 different kinds of beans and seitan.
Per serve - Energy: 226kcal | Carb: 35.04g | Prot: 18.78g | Fat: 1.12g
Tortilla Soup
by member: marlajune
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
Spanish Tortilla
by member: FeeBeeBud
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Per serve - Energy: 398kcal | Carb: 19.67g | Prot: 29.29g | Fat: 22.19g
Spanish Tortilla
by member: 2blave
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per serve - Energy: 439kcal | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
Pepperoni Pizza
by member: Sasha Patino
A delicious yet easy pepperoni pizza.
Per serve - Energy: 245kcal | Carb: 26.50g | Prot: 14.13g | Fat: 9.88g
Chicken Tortilla Soup (No Tortilla)
by member: tammyt123
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
Pepperoni Pizza
by member: Rae V
A delicious baked snack using 4 ingredients.
Per serve - Energy: 146kcal | Carb: 9.25g | Prot: 6.88g | Fat: 9.31g
Pepperoni Pizza
by member: qbcarol
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Per serve - Energy: 398kcal | Carb: 5.68g | Prot: 18.19g | Fat: 32.49g
Pesto Prawn Pizza
by member: Lucybell33
It doesn't get much better than this diet friendly pizza.
Per serve - Energy: 323kcal | Carb: 40.49g | Prot: 18.28g | Fat: 10.82g
Flourless Crust Pizza
by member: CBSTEV
Turkey and cheese pizza that works for all phases of South Beach Diet.
Per serve - Energy: 291kcal | Carb: 9.54g | Prot: 22.90g | Fat: 17.57g
Pesto Mayo Pizza
by member: Lucybell33
A vegetarian diet-friendly pizza.
Per serve - Energy: 322kcal | Carb: 34.12g | Prot: 11.88g | Fat: 15.94g
Rice Cake Pizza
by member: treysmommy
A low calorie personal pizza with rice cakes, sauce and toppings.
Per serve - Energy: 301kcal | Carb: 23.76g | Prot: 20.85g | Fat: 13.28g
Vegetarian Chili with Refried Beans
by member: peteyTwang
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Per serve - Energy: 470kcal | Carb: 83.44g | Prot: 25.04g | Fat: 6.74g
Spicy Chicken Tortilla Casserole
by member: jhoward96
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
Chicken Tortilla Soup
by member: Her Bigness
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
Chicken Tortilla Soup
by member: emmieb
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Per serve - Energy: 275kcal | Carb: 18.18g | Prot: 39.48g | Fat: 5.32g
Chicken Tortilla Casserole
by member: NancyJohnson
My kids love this wonderful dish.
Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
Chicken Tortilla Soup
by member: amytech
A delicious and versatile soup.
Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g
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