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Simple White Bread
by member: mytmous
A easy to make white bread perfect with lunch or as a snack.
Per serve - Energy: 88kcal | Carb: 15.75g | Prot: 2.50g | Fat: 1.43g
Lemon Zucchini Bread
by member: ADobs
A wonderful, light zucchini bread that's not too sweet.
Per serve - Energy: 98kcal | Carb: 21.52g | Prot: 2.86g | Fat: 0.74g
Egg Muffins with Turkey Sausage
by member: Dawnography
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per serve - Energy: 132kcal | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
Low Carb Bread
by member: leigh.ann.page
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
Garlic Cheese Bread
The perfect snack for those on a keto diet.
Per serve - Energy: 211kcal | Carb: 3.61g | Prot: 14.69g | Fat: 16.25g
Broccoli Cheesy Bread
by member: MissSunKist89
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
Protein Bread Bagel
by member: lrnj68
Bread/bagel make with Ideal Protein Crispy Cereal.
Per serve - Energy: 48kcal | Carb: 2.49g | Prot: 8.40g | Fat: 0.37g
Zucchini & Carrot Bread
by member: saidinjester
Hearty and delicious bread.
Per serve - Energy: 114kcal | Carb: 23.89g | Prot: 2.52g | Fat: 0.80g
White Pita Bread
by member: adlostman
Easy homemade pita bread that's useful for any meal in so many ways.
Per serve - Energy: 142kcal | Carb: 29.49g | Prot: 4.33g | Fat: 0.42g
Egg White Bread
by member: jupasetto
Sugar-free bread using 3 ingredients only.
Per serve - Energy: 30kcal | Carb: 0.39g | Prot: 6.18g | Fat: 0.03g
Lettuce Wraps with Ground Turkey Breast
by member: wongh73
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Per serve - Energy: 172kcal | Carb: 6.49g | Prot: 18.19g | Fat: 8.02g
Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
Chili Pork and Cashews
by member: Lucybell33
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
Shrimp and Crawfish Medley
by member: Tipper
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
Quinoa and Black Beans
by member: amryk
A high protein vegetarian dish, good hot or cold, especially the next day.
Per serve - Energy: 108kcal | Carb: 19.44g | Prot: 5.10g | Fat: 1.51g
Potato and Leek Soup
by member: dee
Hearty winter soup that's very filling.
Per serve - Energy: 188kcal | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
Turkey Pepperoni, Onion, Mushroom & Pepper Pizza
by member: smelliot
A pizza that will become a favorite
Per serve - Energy: 270kcal | Carb: 33.72g | Prot: 12.28g | Fat: 9.06g
Vegetable and Sausage Omelet
by member: iluvcranwater
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
Spinach and Chicken Soup
by member: Girl_Illa
Quick and easy soup.
Per serve - Energy: 190kcal | Carb: 20.68g | Prot: 22.21g | Fat: 2.68g
Sausage and Cheese Breakfast Cups
by member: Andorah
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Per serve - Energy: 124kcal | Carb: 3.78g | Prot: 11.04g | Fat: 7.09g
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