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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breads & Baked Products
Rating:

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fatsecret members overall average rating

Protein Bread Bagel

Bread/bagel make with Ideal Protein Crispy Cereal.

Ingredients

Directions

  1. Crush Crispy Cereal to make a powder.
  2. Whisk egg whites in a bowl. Add baking powder and whisk. Add cereal and whisk. You may need to add a tbsp of water.
  3. Put in donut tin.
  4. Bake at 385 °F (195 °C) for 10 minutes.
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Nutrition summary:

There are 48 calories in 1 serving of Protein Bread Bagel.
Calorie break-down: 7% fat, 21% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
2mg
1%
Sodium
430mg
19%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (7%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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