Turkey Rice Soup Recipes

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	Spanish Style Brown Rice by member: MyThyme Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon. Per serve - Energy: 462kcal \| Carb: 74.84g \| Prot: 9.52g \| Fat: 14.34g
	Brown Rice Almond Milk Pudding by member: ToniR Creamy delicious rice pudding made with brown rice and almond milk. Per serve - Energy: 146kcal \| Carb: 20.35g \| Prot: 3.04g \| Fat: 5.75g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Spaghetti Squash with Turkey Meat Sauce by member: Ready2move A surprisingly good meal that will make you forget you're dieting. Per serve - Energy: 611kcal \| Carb: 59.58g \| Prot: 47.35g \| Fat: 23.45g
	Ground Turkey and Four Bean Chili by member: Meredith McGlohon Lots of beans and tomatoes...not a lot of oil or grease! Per serve - Energy: 367kcal \| Carb: 44.10g \| Prot: 29.20g \| Fat: 9.48g
	Rice-like Cauliflower by member: bonnielk A mild tasting cauliflower "rice" dish that's well worth trying. Per serve - Energy: 35kcal \| Carb: 7.43g \| Prot: 2.77g \| Fat: 0.14g
	Cauliflower Fried Rice by member: Tammyme Grated cauliflower instead of rice is both delicious and low carb. Per serve - Energy: 242kcal \| Carb: 10.59g \| Prot: 10.09g \| Fat: 18.66g
	Sauteed Collard Greens with Turkey Bacon by member: Whiskey Collard greens make for a delicious side dish. Per serve - Energy: 72kcal \| Carb: 4.04g \| Prot: 1.71g \| Fat: 5.71g
	Chicken Rice Pasta and Vegetables by member: brewsterchick This cheaters chicken a la king is an easy meal that my whole family loves. Per serve - Energy: 401kcal \| Carb: 42.53g \| Prot: 41.07g \| Fat: 6.17g
	Chicken, Tomatoes and Rice Gumbo by member: skuzma A one pan meal that's a mishmash of goodness. Per serve - Energy: 229kcal \| Carb: 31.67g \| Prot: 16.00g \| Fat: 4.63g
	Pork Roast Vegetable Soup by member: M1 Light and tasty pork and veggies soup. Per serve - Energy: 255kcal \| Carb: 21.21g \| Prot: 11.72g \| Fat: 13.93g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Cauliflower Fried Rice by member: sarans93 A low-carb, delicious fried rice. Per serve - Energy: 121kcal \| Carb: 21.35g \| Prot: 9.63g \| Fat: 0.27g
	Chicken & Brown Rice Dinner by member: lettygaylor A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time. Per serve - Energy: 368kcal \| Carb: 38.63g \| Prot: 36.13g \| Fat: 8.25g
	Turkey Sausage Pasta with Broccoli by member: saceylacey Delicious and relatively healthy! Per serve - Energy: 284kcal \| Carb: 18.83g \| Prot: 21.27g \| Fat: 14.00g
	Roasted Turkey with Red Cabbage by member: richping1 A satisfying, high-protein dish for lunch or dinner. Per serve - Energy: 360kcal \| Carb: 12.45g \| Prot: 39.61g \| Fat: 16.74g
	Turkey, Spinach & Tomato Pita Pizza by member: francescabella10 A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings. Per serve - Energy: 256kcal \| Carb: 33.70g \| Prot: 26.65g \| Fat: 1.59g
	Turkey Bacon and Vegetable Frittata by member: FeeBeeBud A breakfast or brunch staple with some healthier substitutions. Per serve - Energy: 229kcal \| Carb: 5.15g \| Prot: 21.77g \| Fat: 12.62g
	Turkey Sausage and Broccoli Pasta by member: fromthick2thin A terrific way to get a serving of meat, carbs and vegetables all in one meal. Per serve - Energy: 381kcal \| Carb: 60.00g \| Prot: 23.75g \| Fat: 10.00g
	Turkey, Kidney Beans & Veggie Chili by member: kcook323 A spicy turkey and veggie chili. Per serve - Energy: 212kcal \| Carb: 19.74g \| Prot: 25.32g \| Fat: 2.27g