Tomato & Basil Soup Recipes

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	Sun-Dried Tomato Rosemary Scones by member: shenyc To serve with salads and soups or as a snack. Per serve - Energy: 202kcal \| Carb: 8.05g \| Prot: 6.63g \| Fat: 17.33g
	Tapas Baked Tomato Egg Nests by member: mizski A wonderful way to sneak some veggies into breakfast. Per serve - Energy: 179kcal \| Carb: 8.17g \| Prot: 10.10g \| Fat: 12.22g
	Tomato and White Bean Salad by member: Albright777 Easy to prepare side salad. Per serve - Energy: 176kcal \| Carb: 27.45g \| Prot: 9.50g \| Fat: 4.02g
	Chickpeas in Tomato & Eggplant Sauce by member: oonette A basic tomato based sauce with chick peas and eggplants. Great over brown rice. Per serve - Energy: 374kcal \| Carb: 61.04g \| Prot: 16.67g \| Fat: 9.28g
	Rice and Tomato Stuffed Peppers by member: momof2ATMs Stuffed Bell Peppers with brown rice and tomatoes. Per serve - Energy: 206kcal \| Carb: 43.96g \| Prot: 6.83g \| Fat: 1.49g
	Cucumber, Tomato and Onion Salad by member: cbella Simple tasty salad with an olive oil and red wine vinegar dressing. Per serve - Energy: 84kcal \| Carb: 4.84g \| Prot: 1.05g \| Fat: 6.99g
	Cabbage, Edamame and Tomato Salad by member: RedRose72 A yummy, healthy and colorful salad with an olive oil and lemon juice dressing. Per serve - Energy: 144kcal \| Carb: 12.86g \| Prot: 5.94g \| Fat: 10.00g
	Pinto Bean & Ground Beef Soup by member: lettygaylor A delightful stew with pinto beans, ground beef, and cilantro. Per serve - Energy: 163kcal \| Carb: 17.53g \| Prot: 15.61g \| Fat: 4.28g
	Spicy Vegan Lentil Soup with Onions by member: k8yk Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Per serve - Energy: 215kcal \| Carb: 35.31g \| Prot: 13.61g \| Fat: 2.72g
	Spicy and Smoky Black Bean Soup by member: quitelucid Quick and easy spicy soup will warm you up on a cold night. Per serve - Energy: 354kcal \| Carb: 57.06g \| Prot: 22.50g \| Fat: 5.16g
	Grilled Chicken Breast with Tomato Pasta by member: HalfJapFightingAbura A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta. Per serve - Energy: 350kcal \| Carb: 66.14g \| Prot: 28.30g \| Fat: 2.59g
	Tomato & Cucumber salad with Sour Cream by member: primabal A delightful salad that is easy to prepare. Per serve - Energy: 128kcal \| Carb: 16.33g \| Prot: 3.63g \| Fat: 6.56g
	Brown Rice & Cherry Tomato Cooked Salad by member: StarGirl21 Delicious and healthy. Per serve - Energy: 257kcal \| Carb: 28.83g \| Prot: 3.68g \| Fat: 14.74g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	Cool Cucumber Yogurt Soup by member: arl0401 Cold soup for hot summer days. Per serve - Energy: 108kcal \| Carb: 10.17g \| Prot: 9.04g \| Fat: 3.29g
	Spicy Black Bean Soup by member: Evenstar A versatile black bean soup with several options. Per serve - Energy: 755kcal \| Carb: 134.18g \| Prot: 46.24g \| Fat: 3.26g
	Egg Drop Chicken Soup by member: Prava A tasty, light yet filling soup that matches a low carb diet. Per serve - Energy: 101kcal \| Carb: 3.94g \| Prot: 8.35g \| Fat: 5.58g
	Chicken Noodle-Less Soup by member: addmalmom Simple chicken soup packed with veggies. Per serve - Energy: 174kcal \| Carb: 10.47g \| Prot: 24.77g \| Fat: 4.19g
	Asparagus and Leek Soup by member: offleash Good cold or hot and can be prepared in 45 minutes or less. Per serve - Energy: 127kcal \| Carb: 12.76g \| Prot: 5.71g \| Fat: 7.26g
	Meatballs and Mushroom Soup by member: Lyuda Turkey meatball soup with rice, mushrooms, potatoes and carrots. Per serve - Energy: 204kcal \| Carb: 27.73g \| Prot: 12.42g \| Fat: 5.36g