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Spicy Tuna Salad
by member: Taadie
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.24g
Spicy Lobster Salad
by member: erinluvstiggers
Lobster works so well in this low carb lunch.
Per serve - Energy: 566kcal | Carb: 4.72g | Prot: 35.02g | Fat: 45.30g
Spicy Fiesta Salad
by member: Haisleys
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
Spicy Jicama Salad
by member: rockinyourshoe
A tangy side dish.
Per serve - Energy: 33kcal | Carb: 7.64g | Prot: 0.64g | Fat: 0.13g
Spicy Crab Salad
by member: erinluvstiggers
A delicious low carb lunch.
Per serve - Energy: 368kcal | Carb: 4.07g | Prot: 31.98g | Fat: 23.91g
Sweet & Spicy Green Juice
by member: CruncyDiva
Mean green smoothie.
Per serve - Energy: 108kcal | Carb: 26.34g | Prot: 2.27g | Fat: 0.69g
Brown Rice and Sweet Potato Salad
by member: Bren911
A great salad that's really a main meal!
Per serve - Energy: 302kcal | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
Red Cabbage and Apples
by member: Sundae
Crockpot red cabbage and apples that's great with sausages.
Per serve - Energy: 128kcal | Carb: 24.22g | Prot: 2.36g | Fat: 0.44g
Spicy Spinach and Shallots
by member: ljones147
Spinach with a kick.
Per serve - Energy: 88kcal | Carb: 15.03g | Prot: 9.97g | Fat: 1.34g
Sweet Vegetable Salad
by member: Rick43
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 270kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
Sweet Cucumber Salad
by member: jhoward96
A wonderful summertime side dish.
Per serve - Energy: 32kcal | Carb: 5.75g | Prot: 0.83g | Fat: 0.20g
Sweet Potato and Turkey
by member: la karla
Great for a light dinner.
Per serve - Energy: 676kcal | Carb: 89.90g | Prot: 23.83g | Fat: 25.63g
Hot & Sweet Chicken Salad
by member: BethLovesAlex
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Per serve - Energy: 297kcal | Carb: 20.58g | Prot: 16.51g | Fat: 17.52g
Chinese Style Hot & Spicy Green Beans
by member: cgabriel
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
Cabbage Sesame Salad with Chicken
by member: rubar52
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
Beef, Olives and Butter Cabbage
by member: jbird123
A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.
Per serve - Energy: 302kcal | Carb: 33.65g | Prot: 18.23g | Fat: 13.44g
Sweet & Spicy Chicken with Cashews
by member: Bippi
A tasty chicken stir fry that goes well with rice and vegetables.
Per serve - Energy: 348kcal | Carb: 31.04g | Prot: 27.91g | Fat: 12.31g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
Corned Beef and Cabbage Soup
by member: garyl
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
Rice and Cabbage with Turkey
by member: Ladyhemp
A simple dish for lunch or dinner.
Per serve - Energy: 157kcal | Carb: 15.06g | Prot: 11.55g | Fat: 6.23g
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