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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Lunch
Rating:
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Spicy Fiesta Salad

Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.

Ingredients

Directions

  1. Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
  2. Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
  3. In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
  4. Drizzle over salad.
56 members have added this recipe to their cookbook.
 

 
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Reviews 
Not great for FS but not the end of the world!
Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7

     
 

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Nutrition summary:

There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie break-down: 35% fat, 29% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.69g
Cholesterol
79mg
26%
Sodium
996mg
43%
Total Carbohydrate
23.24g
8%
Dietary Fiber
7.1g
25%
Sugars
5.76g
Protein
29.53g
Vitamin D
-
Calcium
108mg
8%
Iron
3.97mg
22%
Potassium
1092mg
23%
Vitamin A
494mcg
55%
Vitamin C
49.2mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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