Joined January 2007
Weight History

Start Weight
200.0 lb
Lost so far: 1.0 lb

Current Weight
199.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 19.0 lb
Quit Smoking 11 months ago and agained 20 lbs. I had lost 13 on my own, but then hit a sticking point for 2 months & couldn't lose anymore, and worse yet, gained 5 back over Christmas. I'm shooting to shed the 12 pounds I need to get back to where I was before I quit smoking, plus another 8 for good measure.

Rick43's Weight History

Rick43's Cookbook

cals: 269kcal | fat: 14.77g | carbs: 20.88g | prot: 16.97g
Sweet Vegetable Salad
A healthy vegetable salad with a sweet dressing.
view complete cookbook

Rick43's Latest Posts

Anyone have good snack ideas?
In a large bowl, mix raw broccoli & cauliflower with Kraft Fat FREE shredded cheddar cheese and a ½ cup of sunflower seeds, and/or any other favorite nut of your choice (later, in phase 2, craisins can be added). Then comes the sweet dressing that can alternately be used to sweeten any salad.
Dressing: Mix ½ cup of Miracle Whip Light, with 2 Tablespoons of apple or red wine vinegar, and 1/8th cup of Splenda (or some other sugar substitute). If the consistency is a little too thick for your liking, just add a couple tablespoons of water.
Great as a side dish or all by itself as a snack.
posted 23 Feb 2007, 13:46
Rick43 has submitted 1 post

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