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Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
Per serve - Energy: 61kcal | Carb: 3.42g | Prot: 1.17g | Fat: 4.85g
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Pumpkin Almond Spice Bread
A hearty holiday bread that's gluten-free and low-carbohydrate.
Per serve - Energy: 328kcal | Carb: 13.64g | Prot: 9.48g | Fat: 28.23g
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Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Per serve - Energy: 85kcal | Carb: 2.22g | Prot: 0.85g | Fat: 8.33g
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
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Pumpkin Pie Chia Pudding
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
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Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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Chocolate Chip Pumpkin Bread
A sweet and moist baked good, perfect with coffee or tea.
Per serve - Energy: 346kcal | Carb: 52.71g | Prot: 4.48g | Fat: 15.28g
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Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
Per serve - Energy: 115kcal | Carb: 16.46g | Prot: 1.44g | Fat: 5.66g
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Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Per serve - Energy: 154kcal | Carb: 12.06g | Prot: 3.07g | Fat: 10.88g
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Pumpkin Chocolate Chip Muffin
A 5-ingredient baked treat for the whole family.
Per serve - Energy: 266kcal | Carb: 45.12g | Prot: 2.86g | Fat: 9.28g
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Griddle Muffins
An easy, make-ahead breakfast for the whole family.
Per serve - Energy: 426kcal | Carb: 29.35g | Prot: 19.00g | Fat: 25.26g
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Blueberry Muffins
Gluten-free baked treat for snack or dessert.
Per serve - Energy: 165kcal | Carb: 24.01g | Prot: 3.40g | Fat: 6.38g
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Banana Muffins
Gluten-free baked snack with low calories.
Per serve - Energy: 216kcal | Carb: 12.09g | Prot: 7.90g | Fat: 16.35g
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Protein Muffins
The perfect snack to boost energy.
Per serve - Energy: 113kcal | Carb: 19.30g | Prot: 6.31g | Fat: 1.68g
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Egg Muffins
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
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CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
Per serve - Energy: 293kcal | Carb: 37.37g | Prot: 27.09g | Fat: 4.07g
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Banana Muffins
Moist, dairy-free bread without added sugars.
Per serve - Energy: 100kcal | Carb: 11.73g | Prot: 4.58g | Fat: 4.17g
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Blueberry Muffins
A low-carb, gluten-free snack fresh from the oven.
Per serve - Energy: 172kcal | Carb: 4.73g | Prot: 5.32g | Fat: 15.08g
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Egg Muffins
Veggie egg cups for breakfast.
Per serve - Energy: 173kcal | Carb: 4.12g | Prot: 13.07g | Fat: 11.63g
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Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
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