Pork and Apple Braise Recipes

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	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
	Italian Vegetable Soup by member: addmalmom A yummy soup that is hearty and filling. Per serve - Energy: 213kcal \| Carb: 37.22g \| Prot: 11.25g \| Fat: 2.61g
	Golden Mac & Cheese by member: tuchler814 Warm and gooey macaroni & cheese. Per serve - Energy: 602kcal \| Carb: 50.36g \| Prot: 25.83g \| Fat: 32.92g
	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Curried Pumpkin Soup by member: Bren911 Tasty and healthy pumpkin soup with a nice edge from the curry powder. Per serve - Energy: 138kcal \| Carb: 27.08g \| Prot: 4.25g \| Fat: 3.44g
	Mexican Spinach Lasagna by member: MommieAnya0220 Low carb Mexican flair for a lasagna with no noodles. Per serve - Energy: 196kcal \| Carb: 8.29g \| Prot: 22.14g \| Fat: 7.64g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Quiche Muffins by member: Hutch633 Low carb and low sugar vegetable and ham quiches. Per serve - Energy: 161kcal \| Carb: 3.67g \| Prot: 13.42g \| Fat: 10.32g
	Asparagus with Lemon Vinaigrette by member: patlaw A handy Spring recipe when asparagus is in season and inexpensive. Per serve - Energy: 168kcal \| Carb: 9.82g \| Prot: 5.09g \| Fat: 13.79g
	Griddle Muffins by member: farmgirl76 An easy, make-ahead breakfast for the whole family. Per serve - Energy: 426kcal \| Carb: 29.35g \| Prot: 19.00g \| Fat: 25.26g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Cranberry Almond Breakfast Cookies by member: mirepoix A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein. Per serve - Energy: 203kcal \| Carb: 28.42g \| Prot: 5.76g \| Fat: 8.18g
	Pumpkin Spiced Muffins by member: Her Bigness Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
	Zucchini Muffins by member: Muscles Magoog Super moist and yummy healthy muffins made with coconut flour and honey. Per serve - Energy: 126kcal \| Carb: 16.99g \| Prot: 3.54g \| Fat: 5.09g
	Almondaise by member: birchme Vegan mayo made from almonds. Per serve - Energy: 74kcal \| Carb: 0.88g \| Prot: 0.66g \| Fat: 7.72g
	Bar-B-Q Sauce by member: Mjgh06 This is a wonderful homemade low carb BBQ sauce. Per serve - Energy: 19kcal \| Carb: 3.63g \| Prot: 0.75g \| Fat: 0.00g