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Yields:
4 servings
Prep Time:
1 min
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Ingredients

Directions

  1. Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
  2. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
  3. Garnish with parsley and serve.
95 members have added this recipe to their cookbook.
 

Reviews 
Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
03 Nov 11 by member: Adventurer Rich
Sugar and margarine are not FF P1 friendly.
25 Sep 07 by member: jo247
yum!
20 Sep 07 by member: velocitys0ul

     
 

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Nutrition summary:

There are 138 calories in 1 serving of Curried Pumpkin Soup.
Calorie break-down: 20% fat, 69% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.422g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
27.08g
10%
Dietary Fiber
2.3g
8%
Sugars
6.88g
Protein
4.25g
Vitamin D
-
Calcium
88mg
7%
Iron
3.05mg
17%
Potassium
1223mg
26%
Vitamin A
1290mcg
143%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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