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Pork Souvlaki
by member: amorley73
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Per serve - Energy: 195kcal | Carb: 2.88g | Prot: 23.64g | Fat: 9.61g
"Breaded" Chicken Shake & Bake
by member: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g
Balsamic & brown Sugar Pork Chops
by member: GinnyP1977
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
Keto Egg Muffin
by member: rhondee
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
Chicken Chardon
by member: greatfoodlady
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
Cheesy Breakfast Bake
by member: greatfoodlady
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
Creamed Brussels Sprouts
by member: amber.c.hammock
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
“Mac” & Cheese
by member: amber.c.hammock
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
by member: Dgw27
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
Double Orange Pork Chops
by member: JoshS-G
Pan fried pork chops in orange glaze.
Per serve - Energy: 567kcal | Carb: 23.57g | Prot: 55.07g | Fat: 27.04g
Breakfast To Go Bars
by member: audreychadwick
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
Sausage Gravy
by member: Duquesne Calorie56
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
Frittata Casserole
by member: pgmshopper
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Per serve - Energy: 319kcal | Carb: 1.77g | Prot: 20.07g | Fat: 25.30g
Stir Fry Pork with Water Spinach
by member: aryvrn
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
Buffalo Pasta Salad with Sausage
by member: meganturby
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
Turkey and Pork Burger Patties
by member: Clifford K
Quick and easy dish to prepare using 5 ingredients.
Per serve - Energy: 130kcal | Carb: 0.53g | Prot: 25.01g | Fat: 3.25g
Apple Bacon Chicken
by member: lizloane
Delicious dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 12.15g | Prot: 29.31g | Fat: 32.72g
Griddle Muffins
by member: farmgirl76
An easy, make-ahead breakfast for the whole family.
Per serve - Energy: 426kcal | Carb: 29.35g | Prot: 19.00g | Fat: 25.26g
Parmesan Crusted Pork Chops
by member: LittleMamaMickey
Pork chops with a flavorful parmesan coating.
Per serve - Energy: 417kcal | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
Baked Pork Chops
by member: ronny
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
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