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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:

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Chicken Chardon

A low carb chicken recipe.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
  2. In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
  3. Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
  4. Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.
 

 
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Nutrition summary:

There are 448 calories in 1 serving of Chicken Chardon.
Calorie break-down: 62% fat, 4% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 286
Calories 448
 
% Daily Values*
Total Fat 31.79g 49%
  Saturated Fat 16.789g 84%
  Polyunsaturated Fat 1.626g  
  Monounsaturated Fat 8.814g  
Cholesterol 194mg 65%
Sodium 554mg 23%
Potassium 61mg  
Total Carbohydrate 4.75g 2%
  Dietary Fiber 1.5g 6%
  Sugars 1.54g  
Protein 38.56g  
 
Vitamin A 64% Vitamin C 15%
Calcium 9% Iron 39%
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (62%)
 
Protein (34%)
* Based on a RDI of 2000 calories