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Overnight Nutty Oats
by member: fulhealthment
Old fashioned oats made with fruit and nuts.
Per serve - Energy: 603kcal | Carb: 64.99g | Prot: 16.30g | Fat: 32.54g
Lemon Butter Cookies
by member: echille124
They taste like sunshine.
Per serve - Energy: 130kcal | Carb: 16.60g | Prot: 1.16g | Fat: 6.69g
Creamed Brussels Sprouts
by member: amber.c.hammock
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
Spicy Thai Peanut Chicken over Rice
by member: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Keto Cinnamon Butter Cookies
by member: WeissJen
Almond flour cookies.
Per serve - Energy: 149kcal | Carb: 2.83g | Prot: 3.62g | Fat: 14.20g
Healthy Granola Bars
by member: Jade River
Amazing no bake granola bars.
Per serve - Energy: 250kcal | Carb: 17.89g | Prot: 5.29g | Fat: 19.02g
Banana Oatmeal Choc Chip Cookies
by member: mckenziking
Healthy cookies.
Per serve - Energy: 71kcal | Carb: 15.40g | Prot: 1.10g | Fat: 0.86g
Keto bread
by member: Lily_bog
Bread with almond flour.
Per serve - Energy: 83kcal | Carb: 1.93g | Prot: 3.37g | Fat: 7.27g
Protein-Pack Oatmeal Cups
by member: Lesliebikes
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Per serve - Energy: 155kcal | Carb: 22.14g | Prot: 7.53g | Fat: 5.01g
Almond Coconut Cookies
by member: marinazy
Gluten free and sugar free.
Per serve - Energy: 82kcal | Carb: 3.12g | Prot: 1.54g | Fat: 7.48g
Double Orange Pork Chops
by member: JoshS-G
Pan fried pork chops in orange glaze.
Per serve - Energy: 567kcal | Carb: 23.57g | Prot: 55.07g | Fat: 27.04g
BPC Coffee
by member: Caramelitoss
Coffee you can have anytime.
Per serve - Energy: 88kcal | Carb: 0.00g | Prot: 0.31g | Fat: 9.47g
Chocolate Peanut Butter Protein Balls
by member: lara xo xo
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
Microwave Peanut Brittle
by member: Scaliad
Yummy and sweet.
Per serve - Energy: 141kcal | Carb: 21.72g | Prot: 2.34g | Fat: 5.71g
Breakfast To Go Bars
by member: audreychadwick
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
Protein Dessert
by member: hanijallad
Dessert with whey protein and peanut butter.
Per serve - Energy: 83kcal | Carb: 10.54g | Prot: 4.08g | Fat: 3.26g
Vanilla Protein Shake
by member: fitnessforlife21
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
Mac N Cheese
by member: ErinG51087
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
PB&J Overnight Oats
by member: alcalalala
Overnight oats with chia seeds.
Per serve - Energy: 363kcal | Carb: 52.35g | Prot: 11.50g | Fat: 13.76g
Celery with PB & Raisins
by member: Artsiom
Ants on the log.
Per serve - Energy: 115kcal | Carb: 8.32g | Prot: 4.41g | Fat: 8.13g
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