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Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Per serve - Energy: 38kcal | Carb: 5.36g | Prot: 2.11g | Fat: 1.37g
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Au Gratin Potatoes
Savory, salty, and great with steamed broccoli.
Per serve - Energy: 400kcal | Carb: 30.58g | Prot: 10.02g | Fat: 27.06g
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Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Per serve - Energy: 325kcal | Carb: 10.06g | Prot: 17.09g | Fat: 24.87g
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Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
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Carrot Tortilla with Tuna Spread
Homemade dish for lunch or dinner.
Per serve - Energy: 442kcal | Carb: 17.62g | Prot: 44.73g | Fat: 21.01g
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Zucchini Patties
Oven baked zucchini patties.
Per serve - Energy: 99kcal | Carb: 6.60g | Prot: 7.55g | Fat: 5.00g
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Avocado Chips
Chips made of avocado.
Per serve - Energy: 180kcal | Carb: 5.53g | Prot: 10.03g | Fat: 13.80g
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Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Per serve - Energy: 197kcal | Carb: 14.72g | Prot: 10.98g | Fat: 10.25g
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Loaded Cauliflower
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
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Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
Per serve - Energy: 867kcal | Carb: 7.71g | Prot: 57.33g | Fat: 67.42g
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Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Per serve - Energy: 179kcal | Carb: 8.17g | Prot: 10.10g | Fat: 12.22g
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Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
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Lasagna
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
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Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Per serve - Energy: 322kcal | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
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Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
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Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Per serve - Energy: 207kcal | Carb: 6.18g | Prot: 12.06g | Fat: 15.82g
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Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Per serve - Energy: 190kcal | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
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Spinach Squares
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
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Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Per serve - Energy: 98kcal | Carb: 1.33g | Prot: 4.15g | Fat: 8.60g
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