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541 to 560 of 1176
Baked Crab Rangoon
by member: jhoward96
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
Tomato Avocado Salad
by member: cokezero1982
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
Egg & Asparagus Medley
by member: Sheonamcc
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Per serve - Energy: 282kcal | Carb: 6.38g | Prot: 16.00g | Fat: 21.96g
Congealed Salad
by member: graciepoo
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Per serve - Energy: 296kcal | Carb: 8.24g | Prot: 4.44g | Fat: 28.32g
Cheesecake Pancakes
by member: CheeseHippy
An excellent low carb substitute for pancakes.
Per serve - Energy: 315kcal | Carb: 4.72g | Prot: 11.25g | Fat: 28.27g
Zucchini Parmesan
by member: BLShaeffer
Chopped zucchini with parmesan cheese.
Per serve - Energy: 28kcal | Carb: 3.42g | Prot: 2.03g | Fat: 1.02g
Asparagus Frittata
by member: tuchler814
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per serve - Energy: 422kcal | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g
Cauliflower Bake
by member: klgree
A warming cauliflower, potato and leek casserole.
Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
Pierogi (Polish Dumplings)
by member: LuciusR
Potato and ricotta cheese filled pierogies.
Per serve - Energy: 335kcal | Carb: 56.84g | Prot: 11.48g | Fat: 6.44g
Cilantro Pesto
by member: MightyCasey
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Per serve - Energy: 329kcal | Carb: 3.13g | Prot: 3.96g | Fat: 34.59g
Pizza Inspired Breakfast Casserole
by member: FatKarateKa
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
Almond Pecan Waffles
by member: trsdos
Nutty low carb waffles.
Per serve - Energy: 285kcal | Carb: 8.66g | Prot: 12.14g | Fat: 23.43g
Steak au Gratin
by member: Girl_Illa
Delicious sirloin steak recipe.
Per serve - Energy: 328kcal | Carb: 12.05g | Prot: 26.53g | Fat: 18.66g
Sweet Spaghetti with Mushrooms
by member: Lisnavarro
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
Parmesan Mashed Cauliflower
by member: Marinewifey03
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Per serve - Energy: 166kcal | Carb: 30.68g | Prot: 13.31g | Fat: 2.01g
Salmon Ricotta Omelet
by member: Jeskayle
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per serve - Energy: 204kcal | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g
Avocado Salad
by member: psdesertbear
Great low carb summer salad.
Per serve - Energy: 407kcal | Carb: 15.28g | Prot: 7.97g | Fat: 36.75g
Chopped Greek Salad
by member: rosebudcp
Chopped leafy green salad with a tasty Greek dressing.
Per serve - Energy: 384kcal | Carb: 27.33g | Prot: 11.95g | Fat: 25.80g
Beef Burgers
by member: ronny
Great on the bbq.
Per serve - Energy: 292kcal | Carb: 9.48g | Prot: 38.44g | Fat: 9.99g
Cauliflower Au Gratin
by member: Kcoppola
Delightful cauliflower baked in a cheese sauce.
Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g
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