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Salmon Ricotta Omelet

Egg beaters omelet that's really perfect for Atkins Induction Phase.



  1. Scramble egg beaters with ricotta cheese and salmon.
  2. Garnish with spinach.
44 members have added this recipe to their cookbook.

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Ricotta is not allowed on Induction
15 Feb 13 by member: pocohorse
Added extra spinach, used 3 egg whites and 1 whole egg. This was delicious & filling! Highly reccommend1
26 Feb 12 by member: Amy AAA
I made this...but used Tuna instead (didn't have salmon) and I added spianch to it...inside not was excellent.
07 Nov 10 by member: Seeyah
It's just so easy!
29 Jul 08 by member: Jeskayle


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Nutrition summary:

There are 204 calories in 1 serving of Salmon Ricotta Omelet.
Calorie break-down: 43% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 204
% Daily Values*
Total Fat 9.39g 14%
  Saturated Fat 3.97g 20%
  Polyunsaturated Fat 1.73g  
  Monounsaturated Fat 3.131g  
Cholesterol 33mg 11%
Sodium 632mg 26%
Potassium 383mg  
Total Carbohydrate 3.56g 1%
  Dietary Fiber 0g 0%
  Sugars 0.59g  
Protein 24.89g  
Vitamin A 11% Vitamin C 0%
Calcium 21% Iron 12%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
* Based on a RDI of 2000 calories