Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Ricotta Omelet

Egg beaters omelet that's really perfect for Atkins Induction Phase.

Ingredients

Directions

  1. Scramble egg beaters with ricotta cheese and salmon.
  2. Garnish with spinach.
45 members have added this recipe to their cookbook.
 

Reviews 
Ricotta is not allowed on Induction
15 Feb 13 by member: pocohorse
Added extra spinach, used 3 egg whites and 1 whole egg. This was delicious & filling! Highly reccommend1
26 Feb 12 by member: Amy AAA
I made this...but used Tuna instead (didn't have salmon) and I added spianch to it...inside not garnished...it was excellent.
07 Nov 10 by member: Seeyah
It's just so easy!
29 Jul 08 by member: Jeskayle

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 1-5 Net Carbs Recipes Breakfast Seafood Recipes Breakfast Egg Recipes

Other Related Recipes

Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
by: MDHIBBS
This salmon is packed full of flavor.

Share Your Recipes!

Nutrition summary:

There are 204 calories in 1 serving of Salmon Ricotta Omelet.
Calorie break-down: 43% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
3.97g
20%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
3.131g
Cholesterol
33mg
11%
Sodium
632mg
27%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
24.89g
Vitamin D
-
Calcium
206mg
16%
Iron
2.07mg
12%
Potassium
383mg
8%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (43%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.