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Yields:
6 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Almond Pecan Waffles

Nutty low carb waffles.

Ingredients

Directions

  1. Preheat waffle iron, oiling if necessary to prevent sticking.
  2. Mix dry ingredients, including nuts, together in a small bowl.
  3. Beat softened cream cheese and two eggs until smooth. Add remaining eggs one at a time and beat thoroughly between additions.
  4. Beat in the heavy cream.
  5. Fold in the dry ingredients. Do not overbeat at this stage or waffles will be tough.
  6. Spoon about 1/3 cup batter into hot waffle iron and cook for about 3 minutes, until golden brown. These waffles will brown a little earlier than their high carb cousins, so keep an eye on them.
  7. Remove to serving plate, top with maple surple, commercial low carb syrup or fresh fruit and whipped cream.
51 members have added this recipe to their cookbook.
 

Reviews 
We have a large waffle maker. This recipe makes 7 squares in ours
27 Mar 11 by member: trsdos
Can't wait to make these again! A little bit of DaVinci Sugar Free Pancake or Blueberry flavoring added to it, Mmm Mmm, yum!
25 Mar 11 by member: dreama
I think this recipe is good in induction as long as you passed 2 weeks already.Because of the pecans.I'm not sure about the almond flour either but it sounds delicious.
17 Jun 10 by member: andmel
Awesome break from the same old eggs. Even my non-low-carb roomie enjoyed them. We added some cooked strawberries (sugared with Splenda) to the meal and had a great brunch.
20 Jan 10 by member: dryheatwriter

     
 

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Nutrition summary:

There are 285 calories in 1 serving of Almond Pecan Waffles.
Calorie break-down: 72% fat, 12% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
23.43g
30%
Saturated Fat
6.958g
35%
Trans Fat
-
Polyunsaturated Fat
3.858g
Monounsaturated Fat
10.876g
Cholesterol
234mg
78%
Sodium
257mg
11%
Total Carbohydrate
8.66g
3%
Dietary Fiber
2.3g
8%
Sugars
5.05g
Protein
12.14g
Vitamin D
0mcg
3%
Calcium
229mg
18%
Iron
2.08mg
12%
Potassium
336mg
7%
Vitamin A
145mcg
16%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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