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Yields:
1 serving
Meal Type:
Side Dishes
Rating:
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Parmesan Mashed Cauliflower

Try mashed cauliflower for yummy lower carbs mashed potatoes.

Ingredients

Directions

  1. Boil water on stovetop.
  2. Cut or break cauliflower into small sections, add to boiling water.
  3. Drain cauliflower when it has boiled and is soft enough to mash.
  4. Mash cauliflower and add parmesan cheese.
  5. Add salt and pepper to taste.
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Reviews 
This is amazingly good. The parmesan cheese makes all the difference. Had it with chilli beans over and as a mashed potato substitute with green beans, carrots and snapper tonight
12 Jan 09 by member: honeybee59

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Parmesan Mashed Cauliflower.
Calorie break-down: 9% fat, 63% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.5g
Cholesterol
4mg
1%
Sodium
249mg
10%
Total Carbohydrate
30.68g
10%
Dietary Fiber
14.4g
58%
Sugars
13.85g
Protein
13.31g
Vitamin D
-
Calcium
190mg
19%
Iron
2.52mg
14%
Potassium
1748mg
50%
Vitamin A
50IU
1%
Vitamin C
267.0mg
445%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (9%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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