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1 serving
Meal Type:
Side Dishes
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Parmesan Mashed Cauliflower

Try mashed cauliflower for yummy lower carbs mashed potatoes.



  1. Boil water on stovetop.
  2. Cut or break cauliflower into small sections, add to boiling water.
  3. Drain cauliflower when it has boiled and is soft enough to mash.
  4. Mash cauliflower and add parmesan cheese.
  5. Add salt and pepper to taste.
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This is amazingly good. The parmesan cheese makes all the difference. Had it with chilli beans over and as a mashed potato substitute with green beans, carrots and snapper tonight
12 Jan 09 by member: honeybee59


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Nutrition summary:

There are 165 calories in 1 serving of Parmesan Mashed Cauliflower.
Calorie break-down: 9% fat, 63% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 166
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 0.5g  
Cholesterol 4mg 1%
Sodium 249mg 10%
Potassium 1748mg  
Total Carbohydrate 30.68g 10%
  Dietary Fiber 14.4g 58%
  Sugars 13.85g  
Protein 13.31g  
Vitamin A 1% Vitamin C 445%
Calcium 19% Iron 14%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
* Based on a RDI of 2000 calories