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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Roasted Asparagus with Red Potatoes and Onion

Easy, delicious and healthy veggies make a lovely side dish.

Ingredients

Directions

  1. Chop ends off of asparagus.
  2. Mix all vegetables in little olive oil and balsamic vinegar (optional).
  3. Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
  4. Bake in 450 °F (220 °C) oven for about 30 minutes until done.
  5. Note: you can use any assortment of vegetables you like, with or without potatoes.
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Reviews 
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
08 Dec 11 by member: Hedder

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion.
Calorie break-down: 23% fat, 66% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.62g
6%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
2.471g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
23.06g
8%
Dietary Fiber
3.4g
14%
Sugars
2.59g
Protein
3.71g
Vitamin D
-
Calcium
110mg
11%
Iron
8.64mg
48%
Potassium
703mg
20%
Vitamin A
1750IU
35%
Vitamin C
114.0mg
190%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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