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Italian Zucchini
by member: Elizdiva
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Per serve - Energy: 45kcal | Carb: 7.72g | Prot: 1.46g | Fat: 1.52g
Cinnamon Toast
by member: toyfxer
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
Almond Criss Cross Cookies
by member: fraise
Delicious cookies to be consumed in moderation, given the high nut butter content.
Per serve - Energy: 104kcal | Carb: 20.83g | Prot: 2.21g | Fat: 2.19g
Whole Wheat Pancakes
by member: istva
High fiber pancakes that are easy on your sugar levels as well as your waist.
Per serve - Energy: 227kcal | Carb: 33.29g | Prot: 6.34g | Fat: 9.35g
Power Blueberry Muffins
by member: b4luvnoth8
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
Tom Ka Gai
by member: cbella
Thai inspired coconut milk soup with chicken and bok choy.
Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g
Cream of Mushroom Soup
by member: zeffirelli
A delicious soup perfect for cold nights.
Per serve - Energy: 191kcal | Carb: 11.79g | Prot: 8.11g | Fat: 14.25g
Barley & Mung Bean Salad
by member: stdance
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
Asian Cabbage Slaw
by member: JTreyger
Fresh cole slaw with an Asian flavor.
Per serve - Energy: 88kcal | Carb: 12.62g | Prot: 2.47g | Fat: 3.25g
Granola
by member: rjhageman
An easy breakfast to prepare.
Per serve - Energy: 166kcal | Carb: 21.70g | Prot: 2.96g | Fat: 7.83g
Pink Delight Smoothie
by member: AzukiBeann
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
Per serve - Energy: 295kcal | Carb: 34.33g | Prot: 12.75g | Fat: 13.68g
Perfect Bars
by member: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
Chocolate Almond Joy's
by member: Rain2870
Coconut and almond chocolate candies.
Per serve - Energy: 86kcal | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
7 Veggie Soup
by member: dianaez
A delectable and healthy vegetable soup.
Per serve - Energy: 214kcal | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g
Whole Wheat Dinner Rolls (Almost Vegan)
by member: Nolasmilee
These rolls are respectively low in calories, crisp on the outside, and soft on the inside. They're great for special occasions or rounding out veggie soup.
Per serve - Energy: 118kcal | Carb: 20.59g | Prot: 3.81g | Fat: 2.96g
Carob Blondies
by member: Jess Right
No chocolate, no sugar treat.
Per serve - Energy: 160kcal | Carb: 22.33g | Prot: 1.52g | Fat: 7.41g
Energy Bites
by member: krysbix
Cholesterol-free, no-bake treat.
Per serve - Energy: 231kcal | Carb: 26.02g | Prot: 8.50g | Fat: 11.53g
Power Bites
by member: jbcloe
Creamy and tasty treat to boost your energy.
Per serve - Energy: 129kcal | Carb: 13.86g | Prot: 3.71g | Fat: 7.30g
Almond and Coconut Bread
by member: ayalavel
A moist and fluffy bread without refined sugars.
Per serve - Energy: 273kcal | Carb: 10.11g | Prot: 8.57g | Fat: 23.11g
Sausage Pasta Casserole
by member: lettygaylor
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Per serve - Energy: 394kcal | Carb: 33.43g | Prot: 23.07g | Fat: 19.41g
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by: Dinizar
Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
A low-calorie breakfast or snack with no added sugars.
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Sweet baked treat for snack.
by: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Quick and simple dish for dinner.
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