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Rosemary Lemon Chicken with Vegetables
by member: ronnie_bze
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
Raisin Bran Muffins
by member: LadyMienna
High fiber raisin bran muffins, great to freeze and eat every morning.
Per serve - Energy: 121kcal | Carb: 24.76g | Prot: 3.48g | Fat: 1.57g
Oat Bran Muffins
by member: Terry j
Wonderful breakfast muffins with all natural ingredients.
Per serve - Energy: 104kcal | Carb: 16.34g | Prot: 3.31g | Fat: 5.07g
Islander Buckwheat Porridge
by member: SONONJA
A simple, no fail staple recipe that's super healthy and gluten free.
Per serve - Energy: 374kcal | Carb: 59.17g | Prot: 7.55g | Fat: 14.47g
Chocolate Ninja Crispies
by member: Ketala
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Per serve - Energy: 87kcal | Carb: 10.23g | Prot: 1.64g | Fat: 5.13g
Lemon Zucchini Bread
by member: ADobs
A wonderful, light zucchini bread that's not too sweet.
Per serve - Energy: 98kcal | Carb: 21.52g | Prot: 2.86g | Fat: 0.74g
Ginger Chicken Stir Fry
by member: krystynecar
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Per serve - Energy: 230kcal | Carb: 14.63g | Prot: 21.48g | Fat: 10.17g
Banana Oat Cookies
by member: lcerdeira
3 ingredients make this cookie recipe quick and easy.
Per serve - Energy: 61kcal | Carb: 11.92g | Prot: 2.04g | Fat: 0.82g
Zucchini Muffins
by member: Muscles Magoog
Super moist and yummy healthy muffins made with coconut flour and honey.
Per serve - Energy: 126kcal | Carb: 16.99g | Prot: 3.54g | Fat: 5.09g
Power Blueberry Muffins
by member: b4luvnoth8
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
Sesame Chicken
by member: lettygaylor
A slow cooker recipe that really only take a few hours.
Per serve - Energy: 312kcal | Carb: 36.21g | Prot: 23.26g | Fat: 7.87g
No-Bake Granola Bars
by member: tesselove
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Per serve - Energy: 158kcal | Carb: 19.80g | Prot: 2.45g | Fat: 8.25g
Low Fat Pizza
by member: NJSkaPunk
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
Per serve - Energy: 123kcal | Carb: 18.08g | Prot: 6.48g | Fat: 2.15g
Cabbage Sesame Salad with Chicken
by member: rubar52
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
Pumpkin Muffins
by member: pepper10123
Moist baked snack, perfect with coffee.
Per serve - Energy: 192kcal | Carb: 27.56g | Prot: 3.38g | Fat: 7.98g
Gluten Free Blueberry Muffins
by member: joysteph
An easy and gluten free recipe for delicious muffins.
Per serve - Energy: 365kcal | Carb: 59.96g | Prot: 4.65g | Fat: 14.84g
Energy Bites
by member: DoingThis
A healthy and delicious treat when you're on the go and just don't have time for a meal.
Per serve - Energy: 119kcal | Carb: 11.60g | Prot: 3.24g | Fat: 7.61g
Baked Sweet Potato Fries
by member: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Per serve - Energy: 173kcal | Carb: 31.92g | Prot: 2.06g | Fat: 4.57g
Protein Balls
by member: zeppelinj
A no-bake snack perfect after workout.
Per serve - Energy: 87kcal | Carb: 8.10g | Prot: 5.46g | Fat: 4.05g
Chicken with Olives and Lemon
by member: Lucybell33
Delicious chicken recipe that speaks for itself.
Per serve - Energy: 489kcal | Carb: 31.10g | Prot: 57.56g | Fat: 14.75g
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