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18 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
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Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.



  1. Pre-heat oven to 400 °F (200 °C).
  2. Mix together the all-purpose flour, baking powder, cinnamon and salt.
  3. Pour milk over raisin bran, let stand to get soft (5-8 minutes), stir in eggs, honey and butter.
  4. Add dry ingredients and stir until well mixed (about 2 minutes with electric mixer on medium.)
  5. Spoon batter into muffin cups, makes about 18.
  6. Bake for 18-20 minutes or until golden brown.
151 members have added this recipe to their cookbook.

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I wonder what the breakdown is for the glycemic index. How many carbohydrates are there ? And fiber grams ? Thank you.
31 Oct 10 by member: Sfttam
This looks yummy and simple to make. Thanks for sharing!
21 Nov 09 by member: Kratos
The way I made this recipe is pretty basic, you could always add nuts, more raisins, cranberries, it all sounds good.
25 Oct 09 by member: LadyMienna


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Nutrition summary:

There are 121 calories in 1 serving of Raisin Bran Muffins.
Calorie break-down: 11% fat, 78% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 121
% Daily Values*
Total Fat 1.57g 2%
  Saturated Fat 0.562g 3%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.256g  
Cholesterol 26mg 9%
Sodium 253mg 11%
Potassium 94mg  
Total Carbohydrate 24.76g 8%
  Dietary Fiber 1.4g 6%
  Sugars 11.93g  
Protein 3.48g  
Vitamin A 81% Vitamin C 3%
Calcium 213% Iron 111%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
* Based on a RDI of 2000 calories