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Cabbage Soup
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
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Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
Per serve - Energy: 363kcal | Carb: 11.14g | Prot: 32.48g | Fat: 20.73g
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Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Per serve - Energy: 411kcal | Carb: 7.93g | Prot: 30.51g | Fat: 28.18g
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Cheese Stuffed Turkey Meatloaf
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
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Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Per serve - Energy: 24kcal | Carb: 6.00g | Prot: 0.35g | Fat: 0.12g
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Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
Per serve - Energy: 92kcal | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
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Tuna Cakes
Tasty dish for any time of the day.
Per serve - Energy: 39kcal | Carb: 3.70g | Prot: 4.56g | Fat: 0.50g
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Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
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Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Per serve - Energy: 199kcal | Carb: 12.08g | Prot: 27.47g | Fat: 4.51g
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Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Per serve - Energy: 267kcal | Carb: 7.89g | Prot: 32.48g | Fat: 8.56g
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Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Per serve - Energy: 140kcal | Carb: 18.73g | Prot: 2.35g | Fat: 7.14g
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Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
Per serve - Energy: 163kcal | Carb: 17.53g | Prot: 15.61g | Fat: 4.28g
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Turkey and Pork Burger Patties
Quick and easy dish to prepare using 5 ingredients.
Per serve - Energy: 130kcal | Carb: 0.53g | Prot: 25.01g | Fat: 3.25g
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All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Per serve - Energy: 102kcal | Carb: 4.91g | Prot: 4.05g | Fat: 7.75g
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Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
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Goat Cheese and Vegetables Omelette
A healthy, protein-filled, yet a little bit fancy omelette.
Per serve - Energy: 209kcal | Carb: 5.21g | Prot: 26.37g | Fat: 8.62g
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Asian Burgers
An Asian twist on a classic American dish.
Per serve - Energy: 223kcal | Carb: 6.85g | Prot: 26.73g | Fat: 9.77g
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Cheeseburger Casserole
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
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