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Almond Shortbread Cookies
by member: shar4j
A gluten-free, low-sugar dessert.
Per serve - Energy: 77kcal | Carb: 1.11g | Prot: 1.38g | Fat: 7.60g
Low Fat Pizza
by member: NJSkaPunk
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
Per serve - Energy: 123kcal | Carb: 18.08g | Prot: 6.48g | Fat: 2.15g
Blackberry Banana Almond Smoothie
by member: dawn0001
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Per serve - Energy: 132kcal | Carb: 29.21g | Prot: 2.42g | Fat: 1.89g
Pumpkin Almond Spice Bread
by member: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
Per serve - Energy: 328kcal | Carb: 13.64g | Prot: 9.48g | Fat: 28.23g
Chocolate Brownies
by member: khoyt
There are many layers of love in these chocolate brownies.
Per serve - Energy: 287kcal | Carb: 35.34g | Prot: 4.03g | Fat: 16.90g
Chocolate Chocolate Chip Oatmeal Cookies
by member: doulos2k
A indulgent modification on oatmeal chocolate cookies.
Per serve - Energy: 76kcal | Carb: 12.04g | Prot: 1.10g | Fat: 3.05g
Almond Apple Spice Muffins
by member: flowerygirl51
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Per serve - Energy: 182kcal | Carb: 6.30g | Prot: 6.81g | Fat: 14.72g
Almond Criss Cross Cookies
by member: fraise
Delicious cookies to be consumed in moderation, given the high nut butter content.
Per serve - Energy: 104kcal | Carb: 20.83g | Prot: 2.21g | Fat: 2.19g
Parmesan Almond Chicken
by member: dezzie
Tasty chicken breasts with almonds and parmesan.
Per serve - Energy: 495kcal | Carb: 2.95g | Prot: 72.76g | Fat: 19.87g
Broccoli Almond Salad
by member: graciepoo
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
Hot Chocolate
by member: patdnaseq
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Per serve - Energy: 136kcal | Carb: 23.61g | Prot: 11.58g | Fat: 2.66g
Chocolate Popsicles
by member: entersandlady
Easy popsicles for the South Beach diet.
Per serve - Energy: 33kcal | Carb: 5.15g | Prot: 2.89g | Fat: 0.33g
Chocolate Cheesecake
by member: jayhawkgirl
A very good lower carb cheesecake.
Per serve - Energy: 235kcal | Carb: 23.72g | Prot: 3.63g | Fat: 15.65g
Oatmeal Almond Muffin
by member: beverlymundy
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Per serve - Energy: 244kcal | Carb: 37.78g | Prot: 2.58g | Fat: 10.33g
Fluffy Almond Waffles
by member: smallboned
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.66g | Prot: 9.06g | Fat: 18.10g
Chocolate Cheesecake
by member: kvonnordheim
Rich chocolate cheesecake that's really yummy.
Per serve - Energy: 201kcal | Carb: 20.46g | Prot: 7.93g | Fat: 11.68g
Vanilla Almond Overnight Quinoa
by member: lettygaylor
Put it together the night before and in the morning it's ready.
Per serve - Energy: 204kcal | Carb: 20.26g | Prot: 7.25g | Fat: 11.09g
Chocolate Cookies
by member: dayberndt
Low carb chocolate cookies for Atkins or ketogenic diets.
Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g
Almond and Coconut Bread
by member: ayalavel
A moist and fluffy bread without refined sugars.
Per serve - Energy: 273kcal | Carb: 10.11g | Prot: 8.57g | Fat: 23.11g
Peanut Butter Almond Muffins
by member: Alnona
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
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