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Macaroni & Cheese
by member: caz60
Comfort food never tasted this good and without the extra calories.
Per serve - Energy: 291kcal | Carb: 35.87g | Prot: 14.16g | Fat: 9.78g
“Mac” & Cheese
by member: amber.c.hammock
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Macaroni & Cheese
by member: mandksmom
A mighty delicious, low fat mac & cheese.
Per serve - Energy: 312kcal | Carb: 41.05g | Prot: 18.12g | Fat: 7.85g
Cheese Cake
by member: Kateryna Michael
Delicious cake made with farmer's cheese and semolina.
Per serve - Energy: 177kcal | Carb: 18.53g | Prot: 10.60g | Fat: 6.73g
Cheese Pie
by member: Melinda415
A savory dish with low calorie content.
Per serve - Energy: 135kcal | Carb: 13.54g | Prot: 7.94g | Fat: 4.97g
Cheese Spread
by member: awwenia
Cream cheese spread for crackers or celery.
Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
Cheese Waffles
by member: noname555555
Cheese waffle made with almond meal.
Per serve - Energy: 225kcal | Carb: 5.50g | Prot: 16.00g | Fat: 17.50g
Cheese Fries
by member: ownmymind
Diet friendly cheese fries.
Per serve - Energy: 95kcal | Carb: 13.54g | Prot: 5.01g | Fat: 3.00g
Oatmeal Pancakes
by member: momie_bear
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
Ricotta Pancakes
by member: Michele T
Pancakes for a queen.
Per serve - Energy: 185kcal | Carb: 19.28g | Prot: 12.72g | Fat: 6.09g
Mac & Cheese
by member: Mellangell
A real creamy mac & cheese dish.
Per serve - Energy: 290kcal | Carb: 31.43g | Prot: 26.94g | Fat: 6.49g
Keto Pancakes
by member: adharbert
Easy recipe to make pancakes.
Per serve - Energy: 233kcal | Carb: 4.07g | Prot: 8.85g | Fat: 20.61g
Oatmeal Pancakes
by member: nikij83
Creamy, protein-rich breakfast or snack.
Per serve - Energy: 316kcal | Carb: 35.22g | Prot: 30.44g | Fat: 4.44g
Sausage Cheese Balls
by member: modernromantiks
Wonderful as a snack.
Per serve - Energy: 183kcal | Carb: 0.15g | Prot: 9.66g | Fat: 15.78g
Wisconsin Cheese Soup
by member: CheeseHippy
A cheesy, peppery soup.
Per serve - Energy: 388kcal | Carb: 5.53g | Prot: 9.35g | Fat: 37.40g
Cream Cheese Biscuit
by member: dboza
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
Cottage Cheese Loaf
by member: bullytrouble
A common Seventh Day Adventist recipe.
Per serve - Energy: 284kcal | Carb: 25.45g | Prot: 12.54g | Fat: 16.69g
Vegetable & Cheese Frittata
by member: Papillon942
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g
Cheese & Vegetable Frittata
by member: moosterrooster
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Vegetable & Cheese Omelet
by member: Mrs. H
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Per serve - Energy: 253kcal | Carb: 7.34g | Prot: 26.72g | Fat: 12.81g
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Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
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