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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Keto Pancakes

Easy recipe to make pancakes.

Ingredients

Directions

  1. In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
  2. In a nonstick skillet over medium heat, melt 1 tbsp butter. Pour in 3 tbsps batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
  3. Serve topped with butter.
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Nutrition summary:

There are 233 calories in 1 serving of Keto Pancakes.
Calorie break-down: 78% fat, 7% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
20.61g
32%
Saturated Fat
8.918g
45%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.714g
Cholesterol
180mg
60%
Sodium
169mg
7%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.2g
5%
Sugars
1.22g
Protein
8.85g
Vitamin D
-
Calcium
290mg
29%
Iron
5.04mg
28%
Potassium
2mg
0%
Vitamin A
3100IU
62%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (78%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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