Cauliflower, Broccoli and Mature Cheddar Gratin Recipes

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	Lamb Tomato Stew by member: mandydevon A warm healthy meal the whole family will enjoy that's high in taste. Per serve - Energy: 296kcal \| Carb: 17.14g \| Prot: 35.68g \| Fat: 9.16g
	Chicken Picante by member: mrsdouglas Great taste, low calorie and fast. Per serve - Energy: 185kcal \| Carb: 9.54g \| Prot: 28.68g \| Fat: 3.50g
	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Chicken Tortilla Soup (No Tortilla) by member: tammyt123 This is a yummy South Beach variation of chicken tortilla soup. Per serve - Energy: 242kcal \| Carb: 19.79g \| Prot: 23.83g \| Fat: 7.59g
	Italian Vegetable Soup by member: addmalmom A yummy soup that is hearty and filling. Per serve - Energy: 213kcal \| Carb: 37.22g \| Prot: 11.25g \| Fat: 2.61g
	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Steam Chicken with Apple Salad by member: Carmel8sons Apples make a lovely change from potatoes or rice. Per serve - Energy: 435kcal \| Carb: 85.70g \| Prot: 22.78g \| Fat: 4.01g
	Curried Pumpkin Soup by member: Bren911 Tasty and healthy pumpkin soup with a nice edge from the curry powder. Per serve - Energy: 138kcal \| Carb: 27.08g \| Prot: 4.25g \| Fat: 3.44g
	Mexican Spinach Lasagna by member: MommieAnya0220 Low carb Mexican flair for a lasagna with no noodles. Per serve - Energy: 196kcal \| Carb: 8.29g \| Prot: 22.14g \| Fat: 7.64g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Asparagus with Lemon Vinaigrette by member: patlaw A handy Spring recipe when asparagus is in season and inexpensive. Per serve - Energy: 168kcal \| Carb: 9.82g \| Prot: 5.09g \| Fat: 13.79g
	Quiche with Quinoa/Rice Crust by member: AliceBJackson A modified version of the classic quiche. Per serve - Energy: 227kcal \| Carb: 32.79g \| Prot: 16.11g \| Fat: 9.50g
	Szechwan Shrimp by member: Sakeena Great tasting and low calorie shrimp stir fry that can be made as spicy as you like. Per serve - Energy: 288kcal \| Carb: 40.25g \| Prot: 28.98g \| Fat: 2.72g
	Chicken Linguini by member: Seana A great linguini recipe with chicken, cheese and spinach. Per serve - Energy: 314kcal \| Carb: 24.79g \| Prot: 31.18g \| Fat: 10.25g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g
	Morning Berry Smoothie by member: ladonnarosso A complete meal in a cup and a great way to start the day. Per serve - Energy: 245kcal \| Carb: 44.09g \| Prot: 14.88g \| Fat: 1.59g