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Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g
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Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Per serve - Energy: 540kcal | Carb: 90.41g | Prot: 20.41g | Fat: 12.43g
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Country Captain
A Southern classic chicken dish.
Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
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Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
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Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
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Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
Per serve - Energy: 156kcal | Carb: 25.91g | Prot: 1.86g | Fat: 5.67g
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Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
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Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
Per serve - Energy: 429kcal | Carb: 45.95g | Prot: 24.13g | Fat: 15.04g
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Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
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Tiramisu
Delightful tiramisu that works for the South Beach diet.
Per serve - Energy: 199kcal | Carb: 31.28g | Prot: 10.85g | Fat: 4.05g
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Oat Clusters
Delicious snack using 5 ingredients.
Per serve - Energy: 216kcal | Carb: 23.35g | Prot: 7.29g | Fat: 13.36g
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Blueberry Muffins
Gluten-free baked treat for snack or dessert.
Per serve - Energy: 165kcal | Carb: 24.01g | Prot: 3.40g | Fat: 6.38g
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No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Per serve - Energy: 158kcal | Carb: 19.80g | Prot: 2.45g | Fat: 8.25g
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Creamed Brussels Sprouts
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
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Walnut Streusel Muffins
These muffins are incredible, but best warmed before eating.
Per serve - Energy: 263kcal | Carb: 20.70g | Prot: 18.22g | Fat: 14.03g
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Oatmeal Cookies
Easy-to-make snack with low calorie content.
Per serve - Energy: 185kcal | Carb: 25.61g | Prot: 6.65g | Fat: 6.50g
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Low Carb Bread
Low carb flax bread.
Per serve - Energy: 233kcal | Carb: 9.14g | Prot: 11.29g | Fat: 17.35g
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Celery with PB & Raisins
Ants on the log.
Per serve - Energy: 115kcal | Carb: 8.32g | Prot: 4.41g | Fat: 8.13g
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Healthy Granola Bars
Amazing no bake granola bars.
Per serve - Energy: 250kcal | Carb: 17.89g | Prot: 5.29g | Fat: 19.02g
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Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.26g
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