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Protein Pancakes
by member: Foxyladymn
Delicious breakfast or snack for vegetarians.
Per serve - Energy: 318kcal | Carb: 35.78g | Prot: 16.51g | Fat: 16.03g
Scallion Bread
by member: maxjk
A low-calorie bread for breakfast or snack.
Per serve - Energy: 171kcal | Carb: 27.45g | Prot: 5.13g | Fat: 4.74g
Lemon Garlic Green Beans
by member: Albright777
Green beans with a buttery and spicy lemon garlic sauce.
Per serve - Energy: 49kcal | Carb: 5.79g | Prot: 1.58g | Fat: 2.70g
Hot and Spicy Garlic Chicken Wings
by member: jesskripp
A very tasty dish that could be a appetizer or main course.
Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
Lemon Poppy Seed Muffins
by member: Biz319
A tasty lemon muffin, perfect as a snack.
Per serve - Energy: 161kcal | Carb: 21.99g | Prot: 4.04g | Fat: 5.96g
Bean Soup
by member: inesajenza
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
Thanksgiving Turkey Tenderloins
by member: Pats
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per serve - Energy: 480kcal | Carb: 6.51g | Prot: 40.88g | Fat: 32.17g
Fettuccine with Light Alfredo Sauce
by member: jhoward96
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
Peach Souffle
by member: glamah
A light, practically fat free heavenly dessert.
Per serve - Energy: 48kcal | Carb: 9.40g | Prot: 2.57g | Fat: 0.27g
Buttermilk Pancakes with Chocolate Chips
by member: memauss
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Per serve - Energy: 192kcal | Carb: 27.05g | Prot: 5.32g | Fat: 7.74g
Seared Rosemary Beef Tenderloin
by member: Mandy27Sue
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Per serve - Energy: 273kcal | Carb: 2.87g | Prot: 21.21g | Fat: 18.11g
Power Balls
by member: vadademotte
Quick and easy snack to prepare.
Per serve - Energy: 150kcal | Carb: 17.97g | Prot: 11.34g | Fat: 3.42g
Granola
by member: rjhageman
An easy breakfast to prepare.
Per serve - Energy: 166kcal | Carb: 21.70g | Prot: 2.96g | Fat: 7.83g
Pink Delight Smoothie
by member: AzukiBeann
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
Per serve - Energy: 295kcal | Carb: 34.33g | Prot: 12.75g | Fat: 13.68g
Perfect Bars
by member: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
Chocolate Almond Joy's
by member: Rain2870
Coconut and almond chocolate candies.
Per serve - Energy: 86kcal | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
Chocolate No Bake Cookies
by member: Tammylove
Quick and easy yummy chocolate cookies that require no baking.
Per serve - Energy: 84kcal | Carb: 10.71g | Prot: 2.36g | Fat: 4.50g
Energy Bites
by member: krysbix
Cholesterol-free, no-bake treat.
Per serve - Energy: 231kcal | Carb: 26.02g | Prot: 8.50g | Fat: 11.53g
Power Bites
by member: jbcloe
Creamy and tasty treat to boost your energy.
Per serve - Energy: 129kcal | Carb: 13.86g | Prot: 3.71g | Fat: 7.30g
Almond and Coconut Bread
by member: ayalavel
A moist and fluffy bread without refined sugars.
Per serve - Energy: 273kcal | Carb: 10.11g | Prot: 8.57g | Fat: 23.11g
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by: Dinizar
Simple but tasty breakfast for the whole family.
by: paint8
Healthy side dish with no added sugars.
A low-calorie breakfast or snack with no added sugars.
Savoury dish for brunch with low calorie content.
Delicious post-workout snack fresh from the oven.
by: bunksjunk
Sweet baked treat for snack.
by: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Quick and simple dish for dinner.
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