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Braised Butternut Squash with Garlic
by member: JosephNobles
Squash so lovely, you won't believe it's vegan.
Per serve - Energy: 112kcal | Carb: 21.18g | Prot: 1.90g | Fat: 3.58g
Roasted Butternut Squash with Garlic
by member: laura-hilary
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.54g | Prot: 2.72g | Fat: 6.02g
Garlic Butternut Squash Soup
by member: hamiltontankgirl
Butternut squash soup based on the nutrition guide for P90X.
Per serve - Energy: 70kcal | Carb: 17.63g | Prot: 1.78g | Fat: 0.22g
Roasted Garlic & Butternut Squash Soup
by member: honeybee_skg
Sweet, savory and very yummy soup.
Per serve - Energy: 202kcal | Carb: 43.37g | Prot: 3.65g | Fat: 3.62g
Braised Cauliflower with Garlic & Anchovies
by member: Genevieve Dubois
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.61g | Prot: 7.04g | Fat: 5.10g
Roasted Butternut Squash with Rosemary & Balsamic
by member: ImLuuvd
A very satisfying recipe that you can serve for Thanksgiving.
Per serve - Energy: 84kcal | Carb: 16.62g | Prot: 1.44g | Fat: 2.41g
Roasted Butternut Squash with Tart Cherries
by member: sbreaves
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Per serve - Energy: 71kcal | Carb: 10.02g | Prot: 0.90g | Fat: 3.55g
Roasted Butternut Squash
by member: Misskittyisback
Flavored with honey, brown sugar and garlic. Simple and delicious.
Per serve - Energy: 104kcal | Carb: 19.46g | Prot: 1.23g | Fat: 3.50g
Butternut Squash & Spinach Lasagne
by member: Fern Brisot
Creamy vegetarian lasagne.
Per serve - Energy: 435kcal | Carb: 39.99g | Prot: 23.61g | Fat: 21.08g
Curry Roasted Butternut Squash and Chickpeas
by member: mkskippy24
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
Butternut Squash and Apple Soup with Cider Cream
by member: dizzzblnd
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
Butternut Squash, Carrot & Yam Soup
by member: LotusLandJoe
Thick and rich satisfying soup.
Per serve - Energy: 78kcal | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
Green Beans with Garlic
by member: TomKitty
Tasty roasted green beans with fresh garlic.
Per serve - Energy: 65kcal | Carb: 5.73g | Prot: 1.44g | Fat: 4.60g
Chicken with Garlic & Parsley
by member: asherold
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
Mashed Cauliflower with Garlic
by member: Meredith McGlohon
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
Butternut Bisque
by member: NancyJohnson
A warming autumn/winter soup.
Per serve - Energy: 153kcal | Carb: 21.68g | Prot: 7.67g | Fat: 4.81g
Macaroni with Squash, Spinach & Ham
by member: NinaV
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Per serve - Energy: 494kcal | Carb: 65.16g | Prot: 29.89g | Fat: 10.74g
Spaghetti Squash with Marinara Sauce
by member: toofat
Ditch the carbs and enjoy spaghetti without the guilt.
Per serve - Energy: 281kcal | Carb: 38.14g | Prot: 6.60g | Fat: 13.11g
Braised Beef Chuck Roast with Cabbage
by member: edwardalper
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Braised Sole with Tarragon & Chives
by member: jmnachman
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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