Baked Chicken and Broccoli Recipes

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	Carne Molida con Papas (Ground Beef with Potatoes) by member: lettygaylor This makes a great filling for burritos. Per serve - Energy: 188kcal \| Carb: 20.53g \| Prot: 17.74g \| Fat: 3.74g
	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Veggie Soup by member: seale33 This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie. Per serve - Energy: 200kcal \| Carb: 32.83g \| Prot: 10.50g \| Fat: 3.63g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Melon Duet by member: Carla-Ana A light, summery soup that's low on calories and very tasty. Per serve - Energy: 47kcal \| Carb: 11.63g \| Prot: 0.94g \| Fat: 0.22g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	Seafood Chowder by member: kjh912 Fat free half & half helps to keep the calories down. Per serve - Energy: 392kcal \| Carb: 35.89g \| Prot: 32.12g \| Fat: 12.83g
	Poulet Moutarde by member: xollegekid Chicken thighs in a delicious creamy Dijon mustard sauce. Per serve - Energy: 382kcal \| Carb: 7.98g \| Prot: 53.80g \| Fat: 19.99g
	Bacon Wrapped Omelet Bites by member: brianna22 Tasty little bites full of protein and perfect for breakfast. Per serve - Energy: 115kcal \| Carb: 1.15g \| Prot: 14.24g \| Fat: 5.50g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Ramen Noodle Coleslaw by member: lindawatts Coleslaw with ramen noodles in a vinegar and oil dressing. Per serve - Energy: 206kcal \| Carb: 14.78g \| Prot: 4.69g \| Fat: 15.17g
	Mushu Wraps by member: tofuturkey118 These wraps are delicious and full of vegetables. Per serve - Energy: 300kcal \| Carb: 31.81g \| Prot: 24.31g \| Fat: 7.59g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Shirataki Noodle Soup by member: Katred12 Light, flavorful and delicious. Ultra low carb and low calorie. Per serve - Energy: 36kcal \| Carb: 7.10g \| Prot: 3.23g \| Fat: 0.05g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g
	Roasted Sweet Potatoes & Onions by member: MrsI Great side dish for the holidays. Per serve - Energy: 139kcal \| Carb: 14.23g \| Prot: 1.91g \| Fat: 8.77g
	Oatmeal Cookies by member: Perrierjoüet A low-fat, gluten-free dessert with soft and chewy texture. Per serve - Energy: 104kcal \| Carb: 21.72g \| Prot: 2.04g \| Fat: 1.73g
	Curry Roasted Cauliflower by member: cbella Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner. Per serve - Energy: 147kcal \| Carb: 12.05g \| Prot: 4.36g \| Fat: 10.55g
	Dark Chocolate Muffins by member: GenZoe Sweet baked treats to power up your energy. Per serve - Energy: 161kcal \| Carb: 23.82g \| Prot: 6.26g \| Fat: 5.65g

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