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161 to 180 of 401
Italian Peasant Soup
by member: memauss
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
Creamed Beef Florentine
by member: Reina Estrella
A terrific and delicious recipe.
Per serve - Energy: 403kcal | Carb: 6.68g | Prot: 38.59g | Fat: 24.91g
Crunchy Crusted Chicken
by member: pinkplatypus
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
Pecan Crusted Pork Chops
by member: MABAM_Y
Delightful nutty baked pork chops.
Per serve - Energy: 421kcal | Carb: 3.05g | Prot: 55.87g | Fat: 19.90g
Spinach Meatball Soup
by member: sweetsin
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
Caesar Salad
by member: MalaMala
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
Omni Loaf
by member: bullytrouble
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
Mushroom Spinach Omelet
by member: feistyfella
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
Cauliflower Bake
by member: klgree
A warming cauliflower, potato and leek casserole.
Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
Orzo Pasta
by member: NancyJohnson
Fast and easy rice shaped pasta.
Per serve - Energy: 308kcal | Carb: 58.34g | Prot: 12.10g | Fat: 2.48g
Chicken Cacciatore
by member: twoslow
Roasted chicken with a spicy cacciatore sauce.
Per serve - Energy: 396kcal | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
Whole Wheat Pasta with Vegetables
by member: tuchler814
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
Broccoli Pesto
by member: Laurel Lu
A yummy "pesto" that's great on its own, on pasta or as a dip.
Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g
Vegetable Frittata
by member: NancyJohnson
A frittata that you can make with any vegetables that you have available.
Per serve - Energy: 208kcal | Carb: 4.16g | Prot: 14.84g | Fat: 14.49g
Angel Hair Chicken Pasta with Vegetables
by member: skanwbbj
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
Egg & Asparagus Medley
by member: Sheonamcc
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Per serve - Energy: 282kcal | Carb: 6.38g | Prot: 16.00g | Fat: 21.96g
Asparagus Frittata
by member: tuchler814
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per serve - Energy: 422kcal | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g
Cilantro Pesto
by member: MightyCasey
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Per serve - Energy: 329kcal | Carb: 3.13g | Prot: 3.96g | Fat: 34.59g
Spaghetti Squash with Cheese and Vegetables
by member: debSpring
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
Frittata Supreme
by member: Angeeqt
Frittata with the works.
Per serve - Energy: 433kcal | Carb: 7.17g | Prot: 31.93g | Fat: 30.53g
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