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Sweet Potato Chili
A low fat, full of vegetables chili.
Per serve - Energy: 173kcal | Carb: 34.55g | Prot: 7.96g | Fat: 0.52g
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Sweet Potato Sticks
Yummy baked sweet potatoes.
Per serve - Energy: 152kcal | Carb: 26.25g | Prot: 2.05g | Fat: 4.57g
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Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
Per serve - Energy: 278kcal | Carb: 32.40g | Prot: 3.40g | Fat: 15.80g
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Gnocchi Sheet Pan with Broccoli and Squash
A tasty and easy to prepare dish for weekday dinner.
Per serve - Energy: 406kcal | Carb: 53.19g | Prot: 7.46g | Fat: 19.68g
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Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
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Sweet Balsamic Vinaigrette
Using fresh ingredients you may never buy the bottled dressing again.
Per serve - Energy: 108kcal | Carb: 7.07g | Prot: 0.09g | Fat: 8.93g
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Triangles with Potato and Beef
Low-sugar appetizer or snack.
Per serve - Energy: 193kcal | Carb: 15.54g | Prot: 8.45g | Fat: 10.50g
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Honey Garlic Chicken
An easy crock-pot meal.
Per serve - Energy: 361kcal | Carb: 24.37g | Prot: 18.50g | Fat: 20.80g
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Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
Per serve - Energy: 378kcal | Carb: 69.22g | Prot: 8.44g | Fat: 9.00g
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Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Per serve - Energy: 147kcal | Carb: 5.27g | Prot: 24.12g | Fat: 3.05g
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Creamy Pesto Salmon
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per serve - Energy: 107kcal | Carb: 5.00g | Prot: 12.56g | Fat: 4.08g
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Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Per serve - Energy: 194kcal | Carb: 10.89g | Prot: 13.78g | Fat: 11.20g
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Whole Wheat Pasta with Tofu and Spinach
Very filling pasta dish with very little preparation required.
Per serve - Energy: 237kcal | Carb: 35.92g | Prot: 16.32g | Fat: 5.85g
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Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
Per serve - Energy: 194kcal | Carb: 5.78g | Prot: 22.91g | Fat: 8.47g
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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per serve - Energy: 311kcal | Carb: 18.29g | Prot: 42.00g | Fat: 9.00g
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Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Per serve - Energy: 277kcal | Carb: 4.66g | Prot: 34.67g | Fat: 13.06g
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Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Per serve - Energy: 169kcal | Carb: 17.10g | Prot: 18.58g | Fat: 3.67g
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Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Per serve - Energy: 48kcal | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
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Garlic Horseradish Mashed Potatoes
Flavorful and healthy alternative to traditional mashed potatoes.
Per serve - Energy: 187kcal | Carb: 36.99g | Prot: 4.49g | Fat: 2.58g
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