Garlic & Onion Mashed Cauliflower
Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Ingredients
Directions
- Cut up cauliflower and onion into pieces.
- Add along with garlic to steamer basket.
- Steam for 6 minutes or until very tender.
- Drain all water and put all ingredients into food processor. Process until smooth.
- To serve, top with grated cheese or paprika (optional).
808 members have added this recipe to their cookbook.
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 Reviews
whats the hell is 16oz? Are we still in the stoneage, ore a modern country
27 May 17 by member: jkssbespam
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Needs something added to it. Maybe milk...maybe sour creme...maybe cheese. Just was rather bland...in defense, we didn't have any coconut coffee creamer, so that was left out of the fixings.
30 Jun 16 by member: robertpsxtreme
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have had cauliflower this way before but not with the garlic...sounds fantastic
14 Feb 12 by member: AJHR
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Awesome!!!
25 Sep 11 by member: Bttrfly8
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KIDS WERE FOOLED!!!
26 Feb 11 by member: mskimmy21
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A keto dish with minimal ingredients.
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A low-carb breakfast using 3 ingredients only.
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A nutritious dish for lunch or dinner.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower. |
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Calorie break-down: 8% fat, 73% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
905mg
39%
Total Carbohydrate
9.48g
3%
Dietary Fiber
3.8g
13%
Sugars
3.24g
Protein
2.52g
Vitamin D
-
Calcium
39mg
3%
Iron
0.76mg
4%
Potassium
219mg
5%
Vitamin A
2mcg
0%
Vitamin C
65.8mg
73%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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