Add to my cookbook
Add to food diary
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.



  1. Cut up cauliflower and onion into pieces.
  2. Add along with garlic to steamer basket.
  3. Steam for 6 minutes or until very tender.
  4. Drain all water and put all ingredients into food processor. Process until smooth.
  5. To serve, top with grated cheese or paprika (optional).
798 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
whats the hell is 16oz? Are we still in the stoneage, ore a modern country
27 May 17 by member: jkssbespam
Needs something added to it. Maybe milk...maybe sour creme...maybe cheese. Just was rather defense, we didn't have any coconut coffee creamer, so that was left out of the fixings.
30 Jun 16 by member: robertpsxtreme
Really tasty!
04 Jul 12 by member: lesliemuzerie
have had cauliflower this way before but not with the garlic...sounds fantastic
14 Feb 12 by member: AJHR
25 Sep 11 by member: Bttrfly8
01 Apr 11 by member: charlize28
26 Feb 11 by member: mskimmy21
this recipe is awsome
21 Sep 10 by member: Nikibolinder


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Zero Point Recipes Under 1 gram Fat Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
Roasted veggies are wonderful for dinner.
by: BrianCL
Low-carb enchiladas.
Super yummy twice baked cauliflower casserole.

Share Your Recipes!

Nutrition summary:

There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 48
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 905mg 38%
Potassium 219mg  
Total Carbohydrate 9.48g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.24g  
Protein 2.52g  
Vitamin A 0% Vitamin C 322%
Calcium 15% Iron 16%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
* Based on a RDI of 2000 calories