Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.



  1. Pre-heat the oven to 400° F (200° C).
  2. Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
  3. Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
  4. Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
  5. Place parchment "bags" on a baking sheet and bake for 12 minutes.
353 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This is VERY GOOD! Not much preparation and well worth it. This definitely gets a 5, because FS only goes to a 5.
08 Sep 12 by member: George2456
Was good...served with rice pilaf and steamed veggies.
07 Mar 12 by member: newleaf12
This was soooooo good, only i used a salmon fillet instead of salmon steaks because it has fewer bones.
23 Oct 10 by member: colleen5441
5 pts. Could sub canned pineapple.
27 Jan 08 by member: Bible Bliss


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes Fish Main Dish Recipes Salmon Recipes

Other Related Recipes

Imitation crab salad.
A hit with the family.
This salmon is packed full of flavor.
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
by: phoskins
Salmon marinated in delicious flavors.
by: aringer2
A low GI salmon pasta salad.

Share Your Recipes!

Nutrition summary:

There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.
Calorie break-down: 40% fat, 12% carbs, 48% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 76
Calories 194
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 0.957g 5%
  Polyunsaturated Fat 2.885g  
  Monounsaturated Fat 3.718g  
Cholesterol 59mg 20%
Sodium 116mg 5%
Potassium 428mg  
Total Carbohydrate 5.78g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.9g  
Protein 22.91g  
Vitamin A 21% Vitamin C 104%
Calcium 8% Iron 23%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (40%)
Protein (48%)
* Based on a RDI of 2000 calories