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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

Ingredients

Directions

  1. Pre-heat the oven to 400° F (200° C).
  2. Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
  3. Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
  4. Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
  5. Place parchment "bags" on a baking sheet and bake for 12 minutes.
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Reviews 
This is VERY GOOD! Not much preparation and well worth it. This definitely gets a 5, because FS only goes to a 5.
08 Sep 12 by member: George2456
Was good...served with rice pilaf and steamed veggies.
07 Mar 12 by member: newleaf12
This was soooooo good, only i used a salmon fillet instead of salmon steaks because it has fewer bones.
23 Oct 10 by member: colleen5441
5 pts. Could sub canned pineapple.
27 Jan 08 by member: Bible Bliss

     
 

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Nutrition summary:

There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.
Calorie break-down: 40% fat, 12% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.47g
13%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
2.885g
Monounsaturated Fat
3.718g
Cholesterol
59mg
20%
Sodium
116mg
5%
Total Carbohydrate
5.78g
2%
Dietary Fiber
0.6g
3%
Sugars
3.9g
Protein
22.91g
Vitamin D
-
Calcium
80mg
8%
Iron
4.14mg
23%
Potassium
428mg
12%
Vitamin A
1050IU
21%
Vitamin C
62.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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