Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Sticks

Yummy baked sweet potatoes.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C). Lightly grease a baking sheet.
  2. Slice potato in half, then slice lengthwise into sticks.
  3. In a large bowl, mix olive oil and ginger. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  4. Bake 40 minutes in the preheated oven.
207 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I made with cayenne, black pepper and garlic. It turned out great. Don't give recipes a poor rating because its not on your diet!
25 Mar 11 by member: Dirtstud
I made it seasoned with just cracked black pepper they were really good!
11 Jan 10 by member: DMK1023
Maybe I'll try ginger AND cayenne! Yum!
09 Aug 08 by member: amryk
I made this by crushing garlic on potatoes, adding salt pepper and fresh rosemary, spraying with Pam and after roasting I sprinkled it with about 1 tablespoon of shredded Parmesean cheese. My kids and husband liked it
12 Dec 07 by member: NancyJohnson
This would be great for phase 2, but sweet potatoes are not allowed in phase 1.
25 Jul 07 by member: amylouky
potatoes and oil are not allowed in phase 1
Sweet potatoe not allowed until phase 2. Be careful not to sabaotge hard work in phase 1 read and re-read your book to decide if these can be eaten in phase 1
02 Apr 07 by member: juliedhammer
I've tried this with cayenne pepper instead of ginger and love it. Great for FF, phase 1.
27 Mar 07 by member: dsitther

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Sodium Recipes 100-200 Calorie Recipes Vegetable Side Dish Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
A tasty meal for the week.
Simple one pot chili.

Share Your Recipes!

Nutrition summary:

There are 152 calories in 1 serving of Sweet Potato Sticks.
Calorie break-down: 27% fat, 68% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
4.57g
7%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
3.285g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
26.25g
9%
Dietary Fiber
3.9g
16%
Sugars
5.44g
Protein
2.05g
Vitamin D
-
Calcium
40mg
4%
Iron
0.72mg
4%
Potassium
440mg
13%
Vitamin A
18450IU
369%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (27%)
 
Protein (5%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.