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Yields:
10 servings
Meal Type:
Side Dishes
Rating:
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Garlic Horseradish Mashed Potatoes

Flavorful and healthy alternative to traditional mashed potatoes.

Ingredients

Directions

  1. Boil potatoes with peeled and minced garlic.
  2. Drain and mash, then add salt to taste.
  3. In a saucepan heat the milk, butter and horseradish.
  4. Mix until a creamy sauce.
  5. Pour mixture over the mashed potatoes and garlic. Mix and serve.
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Nutrition summary:

There are 187 calories in 1 serving of Garlic Horseradish Mashed Potatoes.
Calorie break-down: 12% fat, 78% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
2.58g
4%
Saturated Fat
1.54g
8%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.611g
Cholesterol
6mg
2%
Sodium
27mg
1%
Total Carbohydrate
36.99g
12%
Dietary Fiber
5.5g
22%
Sugars
3.58g
Protein
4.49g
Vitamin D
-
Calcium
440mg
44%
Iron
12.06mg
67%
Potassium
960mg
27%
Vitamin A
200IU
4%
Vitamin C
456.0mg
760%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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