Spinach Green Onion Salad Recipes

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	Cheese & Asparagus Frittata by member: IrishGrandma A low carb, quick, easy and delicious frittata. Per serve - Energy: 180kcal \| Carb: 9.20g \| Prot: 16.95g \| Fat: 8.73g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g
	Pinto Bean & Ground Beef Soup by member: lettygaylor A delightful stew with pinto beans, ground beef, and cilantro. Per serve - Energy: 163kcal \| Carb: 17.53g \| Prot: 15.61g \| Fat: 4.28g
	Roasted Root Vegetables by member: Tlkohl This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish. Per serve - Energy: 140kcal \| Carb: 18.73g \| Prot: 2.35g \| Fat: 7.14g
	Turkey and Pork Burger Patties by member: Clifford K Quick and easy dish to prepare using 5 ingredients. Per serve - Energy: 130kcal \| Carb: 0.53g \| Prot: 25.01g \| Fat: 3.25g
	Beef & Broccoli Crock Pot by member: JennCronan A hearty crock pot with beef and broccoli. Per serve - Energy: 199kcal \| Carb: 12.08g \| Prot: 27.47g \| Fat: 4.51g
	Slow-Cooked Pork Roast by member: cbella A delicious and tender crock pot pork roast. Per serve - Energy: 267kcal \| Carb: 7.89g \| Prot: 32.48g \| Fat: 8.56g
	All Seed Crackers by member: luvinlife09 These low carb crackers are amazing in that it's just seeds, water and spices. Per serve - Energy: 102kcal \| Carb: 4.91g \| Prot: 4.05g \| Fat: 7.75g
	Cabbage Soup by member: Kitty Allen Nutritious, low-cholesterol dish. Per serve - Energy: 70kcal \| Carb: 11.61g \| Prot: 2.40g \| Fat: 1.61g
	Goat Cheese and Vegetables Omelette by member: smallboned A healthy, protein-filled, yet a little bit fancy omelette. Per serve - Energy: 209kcal \| Carb: 5.21g \| Prot: 26.37g \| Fat: 8.62g
	Spanish Potato Omlette by member: Jamealyn Omlette with thinly sliced sweet onions and potato. Per serve - Energy: 259kcal \| Carb: 37.42g \| Prot: 8.62g \| Fat: 8.74g
	Veggie Ratatouille by member: jmintzas A delicious dish full of wholesome vegetables. Per serve - Energy: 110kcal \| Carb: 24.17g \| Prot: 4.89g \| Fat: 0.71g
	Asian Burgers by member: lettygaylor An Asian twist on a classic American dish. Per serve - Energy: 223kcal \| Carb: 6.85g \| Prot: 26.73g \| Fat: 9.77g
	Cheeseburger Casserole by member: brainpause Casserole that uses meat, bacon, eggs, heavy cream and of course cheese. Per serve - Energy: 816kcal \| Carb: 7.33g \| Prot: 43.93g \| Fat: 68.33g
	Chicken and Mushroom Pasta by member: myrahs A creamy, low-sugar dish that is ready in 30 minutes. Per serve - Energy: 350kcal \| Carb: 29.85g \| Prot: 34.14g \| Fat: 11.14g
	Cheesy Chicken Fajita Lettuce Wraps by member: chippie26 A low carb tasty fajita. Per serve - Energy: 363kcal \| Carb: 11.14g \| Prot: 32.48g \| Fat: 20.73g
	Spiced Lentils by member: Girl_Illa Yummy as a side dish or as a main with a salad. Per serve - Energy: 321kcal \| Carb: 40.52g \| Prot: 15.61g \| Fat: 11.28g
	Chicken Enchilada Quinoa Bake by member: lettygaylor Mexican enchiladas turned into a quick and hearty bake. Per serve - Energy: 352kcal \| Carb: 30.55g \| Prot: 23.10g \| Fat: 16.29g
	Gingery Shrimp by member: JulieC A healthy low calorie seafood dish. Per serve - Energy: 232kcal \| Carb: 8.98g \| Prot: 25.04g \| Fat: 5.52g
	Vegetarian Fajita by member: mbuttler Grilled vegetables seasoned with spices. Per serve - Energy: 268kcal \| Carb: 19.75g \| Prot: 2.92g \| Fat: 20.98g

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