Asparagus and Red Peppers with Brown Rice Recipes

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	Spicy Beef & Bean Chili by member: LindaBear A hearty seasoned chili with beef, beans, peppers and onions. Per serve - Energy: 680kcal \| Carb: 81.43g \| Prot: 47.57g \| Fat: 19.22g
	Chickpea Ragout by member: artemis Serve as a side dish for chicken or as a main meal. Per serve - Energy: 166kcal \| Carb: 26.03g \| Prot: 6.26g \| Fat: 5.23g
	Purple Broccoli Salad by member: Rinny182 A low carb version of a sweet broccoli side salad. Per serve - Energy: 172kcal \| Carb: 7.83g \| Prot: 3.37g \| Fat: 14.97g
	Cheesy Breakfast Bake by member: greatfoodlady Low carb bake that is perfect for breakfast. Per serve - Energy: 458kcal \| Carb: 3.04g \| Prot: 32.05g \| Fat: 33.97g
	Crock Pot Vegetarian Chili by member: FromShanToSlim Tasty and hearty chili you can eat for several days. Per serve - Energy: 245kcal \| Carb: 45.23g \| Prot: 14.67g \| Fat: 1.81g
	Cilantro & Jalapeno Stuffed Steak by member: dezzie A low carb easy, yet sophisticated steak recipe. Per serve - Energy: 1256kcal \| Carb: 0.49g \| Prot: 123.57g \| Fat: 80.88g
	Pizza Pasta by member: brandenbrownfit Rigatoni with pizza toppings. Per serve - Energy: 423kcal \| Carb: 66.27g \| Prot: 22.16g \| Fat: 9.26g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g
	Mini Turkey Burger Bagels by member: haun107 Great tasting turkey burgers. Per serve - Energy: 299kcal \| Carb: 39.76g \| Prot: 18.46g \| Fat: 6.60g
	Bacon Swiss Risotto by member: Swaller Salty, creamy, and delicious. Per serve - Energy: 506kcal \| Carb: 44.25g \| Prot: 20.04g \| Fat: 26.88g
	Vegetable Minestrone Soup by member: b_girl A tasty and healthy vegetable based soup, to be made in a slow cooker. Per serve - Energy: 76kcal \| Carb: 16.97g \| Prot: 2.49g \| Fat: 0.26g
	Shirataki Noodle Soup by member: Katred12 Light, flavorful and delicious. Ultra low carb and low calorie. Per serve - Energy: 36kcal \| Carb: 7.10g \| Prot: 3.23g \| Fat: 0.05g
	Sesame Noodles by member: FakePlasticLala Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce. Per serve - Energy: 543kcal \| Carb: 100.17g \| Prot: 12.59g \| Fat: 13.88g
	Chinese Style Hot & Spicy Green Beans by member: cgabriel Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes. Per serve - Energy: 58kcal \| Carb: 8.48g \| Prot: 1.93g \| Fat: 2.45g
	Arroz en Leche by member: IreneM White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
	Pongal by member: Altendorf A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival. Per serve - Energy: 296kcal \| Carb: 55.47g \| Prot: 10.27g \| Fat: 3.24g
	Morning Smoothie by member: igotfat A great morning energizer. Per serve - Energy: 216kcal \| Carb: 30.69g \| Prot: 16.33g \| Fat: 4.72g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Jambalaya by member: kiki_chrissy Gluten free, nightshade free and sugar free. Per serve - Energy: 268kcal \| Carb: 15.96g \| Prot: 17.44g \| Fat: 14.40g
	Broiled Sweet Chili Sesame Soy Salmon by member: Peyoan Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles. Per serve - Energy: 199kcal \| Carb: 4.76g \| Prot: 25.42g \| Fat: 7.94g

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