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Chicken Salad
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
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Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
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Egg & Celery Salad
A low carb salad.
Per serve - Energy: 382kcal | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
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Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
Per serve - Energy: 172kcal | Carb: 7.83g | Prot: 3.37g | Fat: 14.97g
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Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
Per serve - Energy: 169kcal | Carb: 19.61g | Prot: 4.15g | Fat: 9.03g
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Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
Per serve - Energy: 199kcal | Carb: 23.87g | Prot: 6.27g | Fat: 9.05g
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Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
Per serve - Energy: 55kcal | Carb: 11.40g | Prot: 1.34g | Fat: 0.77g
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Sweet Red Cabbage
An easy and delicious low calorie side dish.
Per serve - Energy: 113kcal | Carb: 18.35g | Prot: 1.79g | Fat: 4.72g
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Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
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Sweet Corn Muffins
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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Sweet Oopsie Rolls
Low carb cream cheese rolls.
Per serve - Energy: 140kcal | Carb: 1.83g | Prot: 5.00g | Fat: 11.50g
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Sweet Hot Chili
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.03g
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Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Per serve - Energy: 221kcal | Carb: 6.61g | Prot: 24.99g | Fat: 10.25g
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Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Per serve - Energy: 154kcal | Carb: 35.31g | Prot: 0.69g | Fat: 0.21g
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Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Per serve - Energy: 201kcal | Carb: 22.40g | Prot: 13.72g | Fat: 7.80g
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Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Per serve - Energy: 163kcal | Carb: 8.27g | Prot: 7.89g | Fat: 11.56g
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Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
Per serve - Energy: 289kcal | Carb: 47.85g | Prot: 8.32g | Fat: 7.52g
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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per serve - Energy: 348kcal | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
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Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per serve - Energy: 210kcal | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
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Rotini Pasta Salad
Rotini pasta with tomatoes, cucumber and green peppers.
Per serve - Energy: 335kcal | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
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